Are you a Calories Counter
Welcome to the most straightforward calorie-counting tool on the internet. If you want to learn about calories in food and drink, this really is the site for you. We feature the calorific and nutritional values of hundreds of the foods and beverages that make up your diet each day, all of which are displayed in a format that is incredibly easy to digest.
Are you a calorie counter?
From the number of calories in a banana and other popular fruits to those found in a boiled egg, we have everything catered for. Additionally, we also highlight exactly what is found inside each food, from the positive nutritional factors such as vitamins and minerals to the things that are bad for your health like cholesterol and saturated fat. We help you learn which foods are good for you, and why.
You don’t need to be on a diet to wonder about the calorie content of the things that you eat and drink, but generally, those that are will be seeking this type of information.
Are you a calorie counter?
A brilliant example can be found by clicking here to access our fruit menu. The fruits are displayed visually, and in alphabetical order, it doesn’t come more straightforward than that.
With the nutritional values of foods being such a big point of interest too, we also highlight which nutrients are found in each food, and whether that food is classed as a rich source or not.
So not only can you see how many calories a banana contains, but also how much potassium, protein, or fiber it has in it too. Again the information is listed in a way that anybody can follow.
Keeping an eye on your calorie count couldn’t be any easier than using our site to find out the total calories in food that you eat at each of your meal times, or in between.
Are you a calorie counter?
Maybe you have decided it’s time to slim down and are embarking on a diet that involves counting every calorie that you consume, or perhaps you are just wondering about the number of calories that are found in a favorite food of yours.
Either way, this site is a free and easy calorie counter that can really help you out.
Find the food that you are looking for by searching through the different categories on the left-hand side of the page.
With our picture menus, we make it easier for you to find what you are looking for.
What is calorie counting?
Counting calories is where people will actually count the amount of calories that they eat on a daily basis.
This can be done to see whether they are eating too much, or too little, or in order to make a predetermined plan of what they are going to eat over a day/week/month by counting how many calories they are allowing themselves to consume over this period.
Dietary decisions can then be made based on this.
As calories in foods can vary this can mean a lot of research is needed before any sort of calorie counting plan can be made.
All of the information that we have on this site can help you to work out the total found in your own diet, by showing you the calorific value of each item in it.
Many people will count calories by recording what they eat over a period of time and counting the total that they are eating.
They can then make a plan in order to amend the total calories consumed by knowing what they regularly eat, and how they can balance their diet by eating less of certain foods, or by eating more of others.
Calories are unavoidable, but not always a bad thing
Calories are found in all foods, however, the amount that each item of food contains will vary dramatically.
There is often a negative stigma surrounding calories in food, however, this does not need to be the case as long as you understand what calories are, why they are needed, and how to control how many you consume.
Each and every calorie in food does not necessarily have to cause you, or your diet a problem.
Let’s first quickly explain exactly what a calorie actually is:
In the most basic of terms, a calorie is a unit of energy. As we have said there are calories in all foods that your diet consists of. If you eat a chocolate bar that has 100 calories in it, this chocolate bar contains enough energy to raise the water temperature by a single degree Celsius 100 times.
Naturally with calories being a unit of energy, this is what your body will use the calories consumed for.
Calories that are not immediately used are stored as fat, so the more calories that you burn by using the energy they provide, the less fat that your body will retain.
This is the whole point of calorie counting and dieting, you want to extinguish your energy reserves as this will involve burning off unwanted fat.
The more calories that you burn, the more weight that you will lose. On the flip side, the fewer calories you consume the lesser the chance of gaining unwanted fat and weight.
This is why keeping a careful eye on the calorific content of everything that you eat, is the primary way to keep your weight in check.
The calories that are stored in your body can be burned by exercising. This can be doing anything from a quick walk to a hard session at the gym.
Anything physical that you do will burn calories to a degree, even some foods that you eat will actually burn calories as they take more effort for the body to chew, digest, and process them, these are known as metabolism-boosting foods.
Obviously the harder you work physically, the more calories will be burned away.
This is why people eat less in order to consume less calories, or exercise more in order to burn more of them than normal, both in an attempt to lose weight, or prevent themselves from putting weight on.
How many calories do
The number of calories that are needed per day varies from person to person and in order to work out this information you are going to need to know various pieces of information about yourself that are going to help you make your calculation.
Vitamins and minerals
It is critically important to remember that there is more to food than the number of calories that it contains. Of course, calories provide you with the energy that your body needs to get up and go,but what it also requires
Calories burnt walking?
With over 40% of American adults classed as obese due to their poor eating habits and extreme lack of exercise, it is no surprise that more and more people are looking online to find out ways to break the mold and burn excess calories.
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