How many calories in Cheddar Cheese
Calories in Cheddar Cheese
If you would like to find out how many calories in cheddar cheese, then you are on the right page.
This is a simple, yet thorough guide to both cheddar cheese calories, and also cheddar cheese nutrition facts. We highlight the various nutritional benefits of cheddar cheese for you and explain in plain terms if cheddar cheese is good for you or not.
We also point you in the right direction when it comes to similar information on other foods
Our aim is to help you make sensible dietary decisions, so use us as a free and straightforward online calorie counter.
How many calories in Cheddar Cheese?
With cheddar being one of the most popular types of cheese on the planet, it is no surprise that hundreds of people everyday are searching the net to find out how many calories are in cheddar cheese.
If you are one of these people then this is the right page for you, as we have all of the information that you will ever need when it comes to cheddar cheese calories, and it’s nutrition facts.
We also explain whether cheddar is good for you as well.
Calories in cheddar cheese
Without any further ado, let’s now take a look at the calories in cheddar cheese.
- In cup of grated cheddar cheese weighing 113 g there are 455 cal.
- In 1 cubic inch of cheddar cheese there are 69 cal.
- In 100 g of cheddar cheese there are 403 cal.
- In 1 oz of cheddar cheese there are 113 cal.
We hope that this section has been able to successfully show you the calories cheddar cheese contains. If you would like to find out all about the nutritional values of cheddar cheese, please continue reading.
Cheddar cheese nutrition facts
The following cheddar nutrition facts are based on 100 g / 3.5 oz of cheese.
Vitamins in cheddar cheese
- Vitamin A – 1,002 IU (20% of your recommended allowance)
- Vitamin B1 (Thiamin) – 0.0 milligrams
- Vitamin B2 (Riboflavin) – 0.4 milligrams (22% of the total you need in a day)
- Vitamin B3 (Niacin) – 0.1 milligrams
- Vitamin B5 (Pantothenic acid) – 0.4 milligrams
- Vitamin B6 – 0.1 milligrams (21% of your RDI)
- Vitamin B9 (Folate) – 18.0 micrograms
- Vitamin B12 – 0.8 micrograms (an impressive 14% of the total required in a day)
- Vitamin C – 0.0 milligrams
- Vitamin D – 12.0 IU
- Vitamin E – 0.3 milligrams
- Vitamin K – 2.8 micrograms
- Choline – 16.5 milligrams
- Betaine – 0.7 milligrams
Minerals in cheddar cheese
- Calcium – 721 milligrams (a massive 72% of your RDI)
- Copper – 0.0
- Iron – 0.7 milligrams
- Magnesium – 28.0 milligrams
- Manganese – 0.0 milligrams
- Phosphorus – 512.0 milligrams (a huge 51% of the total needed in one day)
- Potassium – 98.0 milligrams
- Selenium – 13.9 micrograms (a notable 20% of your recommended daily allowance)
- Sodium – 621.0 milligrams (a concerning 26% of the total you should be consuming in a day)
- Zinc – 3.1 milligrams (21% of your RDI)
- Protein – 24.9 g (50% of your RDI)
- Cholesterol – 105.0 milligrams (35% of the total you should be consuming per day)
- Dietary Fiber – 0.0 g
- Carbohydrates – 1.3 g
- Water – 36.8 g
- Total fats – 33.1 g (of which 21.1g is saturated fat)
- Sugars – 0.5 g
The RDA/RDI featured in this list applies to the average male adult and can vary due to age, gender and individual requirements of a nutrient due to medical reasons.
Calories in cheddar cheese
Cheddar cheese, originally from the village of Cheddar in England, is known for its unique aging process, which can range from a few months to several years.
An interesting fact about cheddar is that it naturally changes color from white to yellow-orange due to the addition of annatto, a natural coloring agent derived from the seeds of the achiote tree.
This cheese is rich in calcium, protein, and vitamin K2, which are important for bone health. The aging process also enhances its flavor, making aged cheddar sharper and more complex.
Is cheddar cheese food for you?
So is cheddar cheese good for you, and if so why? Here we are going to decipher all of the facts and figures that have already been displayed on this page relating to cheddar cheese calories, and it’s nutritional values.
There are various nutritional benefits when it comes to eating cheddar cheese, the obvious ones being the high content of protein and the mineral calcium. Like other cheeses cheddar is also a great source of zinc, selenium, phosphorus and vitamins B2 and B12.
Unfortunately though, cheddar has a high volume of both fat and cholesterol, and the fat is made up largely of saturated fat, the type you want to be avoiding. Cheddar is also quite rich in sodium which is something you should be keeping to a minimum in your diet.
All of this means that although cheddar is something that is nutritionally beneficial to your health, it is important to be careful not to eat too much of it, as this will involve building up harmful fat, sodium and cholesterol levels, as well as boosting your calorific intake due to the high number of cheddar cheese calories.
You can eat it regularly, it is just wise to do so in moderate quantities.
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