How many calories in Cottage Cheese
Calories in Cottage Cheese
If you would like to find out how many calories in cottage cheese, then you are on the right page.
This is a simple, yet thorough guide to both cottage cheese calories, and also cottage cheese nutrition facts. We highlight the various nutritional benefits of cottage cheese for you and explain in plain terms if cottage cheese good for you or not.
We also point you in the right direction when it comes to similar information on other foods
Our aim is to help you make sensible dietary decisions, so use us as a free and straightforward online calorie counter.
How many calories in Cottage Cheese?
As cottage cheese which is something that is made with various fat content milks, we have got examples ranging from calories in lowfat cottage cheese, to those in the full fat version.
For those who aren’t completely sure what it actually is and how it is made, we have provided and explanation. If you want to know if cottage cheese is good for you, we have covered this too.
We explain whether cream cheese is good for you and why, as well as providing an explanation as to what it actually is, for those that don’t know.
Calories in cottage cheese
Cottage cheese calories – 1% fat cheese
- A 226 g cup of 1% fat milk, cottage cheese contains 163 cal.
- 100 g of 1% fat milk, cottage cheese contains 72 cal.
- 1 oz of 1% milk, cottage cheese contains 20 cal.
2% fat cheese
- A 226 g cup of 2% fat milk, cottage cheese contains 195 cal.
- 100 g of 2% fat milk, cottage cheese contains 86 cal.
- 1 oz of 2% milk, cottage cheese contains 24 cal.
What is cottage cheese?
What is cottage cheese? A question that many people want to know the answer to as it is not cheese in the conventional sense. Cottage cheese is actually a mildly flavored cheese curd product.
After it has been drained it is no pressed so that whey remains, with the individual curds remaining loose. It can then be washed to give a sweeter flavor because the acidity of it has been taken away. Unlike other cheeses it is not colored, nor is it aged.
Cottage cheese can be made using milks with different fat contents, and making the curds in it different sizes. It can be pressed in order to make other cheeses such as farmer cheese.
Often eaten with fruit, tomatoes, sugar, salt and pepper, as well as in salads.
Looking similar to rice pudding, cottage cheese is pure white in color.
Calories in lowfat cottage cheese – Nonfat, uncreamed, any size curd
Now let’s take a look at low fat cottage cheese calories.
- A 145 g cup of nonfat cottage cheese contains 104 cal.
- 100 g of nonfat cottage cheese contains 72 cal.
- 1 oz of nonfat cottage cheese contains 20 cal.
Creamed, small curd
- A 225 g cup of creamed cottage cheese contains 221 cal.
- 100 g of creamed cottage cheese contains 98 cal.
- 1 oz of creamed cottage cheese contains 27 cal.
Cottage cheese nutrition facts
The following cottage cheese nutritional information is based on 100 g / 3.5 oz of 1% milk fat, cottage cheese.
Vitamins in cottage cheese
- Vitamin A – 41.0 IU
- Vitamin B1 (Thiamin) – 0.0 milligrams
- Vitamin B2 (Riboflavin) – 0.2 milligrams (10% of the total you need in a day)
- Vitamin B3 (Niacin) – 0.1 milligrams
- Vitamin B5 (Pantothenic acid) – 0.2 milligrams
- Vitamin B6 – 0.1 milligrams (21% of your RDI)
- Vitamin B9 (Folate) – 12.0 micrograms
- Vitamin B12 – 0.6 micrograms (an impressive 10% of the total required in a day)
- Vitamin C – 0.0 milligrams
- Vitamin D – None
- Vitamin E – 0.0 milligrams
- Vitamin K – 0.1 micrograms
- Choline – 17.5 milligrams
Minerals in cottage cheese
- Calcium – 61.0 milligrams
- Copper – 0.0 milligrams
- Iron – 0.1 milligrams
- Magnesium – 5.0 milligrams
- Manganese – 0.0 milligrams
- Phosphorus – 134.0 milligrams (a helpful 13% of the total needed in one day)
- Potassium – 86.0 milligrams
- Selenium – 9.0 micrograms (a notable 13% of your recommended daily allowance)
- Sodium – 406.0 milligrams (a concerning 17% of the total you should be consuming in a day)
- Zinc – 0.4 milligrams
- Protein – 12.4 g (25% of your RDI)
- Cholesterol – 4.0 milligrams (Just 1% of the total you should be consuming per day)
- Dietary Fiber – 0.0 g
- Carbohydrates – 2.7 g
- Water – 82.5 g
- Total fats – 1.0 g
- Sugars – 2.7 g
The RDA/RDI featured in this list applies to the average male adult and can vary due to age, gender and individual requirements of a nutrient due to medical reasons.
Calories in cottage cheese
Cottage cheese, known for its mild flavor and creamy texture, has been a staple food for centuries and is often credited with being a favorite among early European settlers in America.
An interesting fact about cottage cheese is that it is rich in casein protein, which is slowly digested and helps in muscle recovery and growth.
Additionally, cottage cheese is a great source of essential nutrients like calcium, phosphorus, and B vitamins, making it a popular choice for health-conscious individuals and those looking to boost their protein intake without consuming high amounts of fat and calories.
Is cottage cheese food for you?
As far as cheese products go, cottage cheese may not have all of the nutritional plus points, but it also does not carry the negatives either. For instance it is incredibly low in cholesterol, even the full creamed version. There is a moderate fat content in the creamed version, but with the lesser and non-fat cottage cheeses, there is hardly any. There is a high sodium content which is something to look out for, but as far as cottage cheese calories go, there are not an awful lot to concern yourself with.
You can get a great dose of vitamin B2 from cottage cheese, along with both phosphorus and selenium, as well as it being a decent source of calcium.
Cottage cheese is one cheese product that is definitely worth taking notice of an including in your diet.
We trust that the information that we have provided on this page in relation to cream cheese nutrition facts and how many calories in cottage cheese, has been of use to you.
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