Daily Calorie Needs Calculator
Weight (kg):
Height (cm):
Age (Years):
Gender:
Male
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Activity Level:
Sedentary (little to no exercise)
Lightly Active (light exercise/sports 1-3 days/week)
Moderately Active (moderate exercise/sports 3-5 days/week)
Very Active (hard exercise/sports 6-7 days/week)
Extremely Active (very hard exercise/sports & physical job)
Calculate
Your estimated daily calorie intake is:
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calories