Vitamins and Minerals

Welcome to our page all about calorie information where we have provided you with a wealth of free information in order to answer the question, ‘What are calories ?’.

What are Vitamins?

Vitamins are organic molecules that are essential to an organism in small quantities for proper metabolic function.

Essential nutrients cannot be synthesized in the organism in sufficient quantities for survival and therefore must be obtained through the diet.

Counting calories is what many people do on a daily basis in order to consciously manage their weight.

If you want more information on calorie counting or find yourself asking the question ‘How many calories do I need in a day?’ then please check out our dedicated page.

By counting calories you can successfully lose weight because you can ensure that the number of calories that you consume is below the amount that you need just to maintain your weight.

What are minerals ?

In the context of nutrition, a mineral is a chemical element. Some “minerals” are essential for life, but most are not. Plants obtain minerals from soil, while animals obtain them from food.

So as a measure of energy calories are what the human body needs in order to do anything, to get up in the morning, to go to work, take a run, even to eat more calories, just as a car needs petrol in order to make a journey. Each different activity that we take part in or simple bodily function that we carry out will require a different amount of calories to be done successfully. Exactly how many calories that you personally require will depend on a number of different factors, most notably what it is that you do during your daily activities such as sleeping, working, exercising or eating.

The average male adult requires approximately two to three thousand calories each day to be included in the foods and liquids that he consumes. This amount of calories would see the average adult male maintain his weight, so not lose weight or gain weight either. The reason for this is that the amount of calories specified is the amount of calories that his body needs to function normally on a daily basis. How many calories that you need will depend on your age, gender and the daily activities that you carry out.

The more that you do the more calories your body will require, however, the less that you do means the same, You will not need as many calories but if you were to consume as many as you would on days where you were doing more you would end up putting on weight because the energy is not being burned.

Vitamins and Minerals in Foods

Which foods contain vitamins and minerals? We list the best foods to include in your diet to get a healthy level of vitamins and minerals.

More are being added all the time

Calcium – list of foods that are rich in calcium
Copper – a list of Copper rich foods
Folate / Folic Acid – a look at foods that contain folate
Iron – list of foods that are rich in iron
Magnesium
Manganese
Phosphorus
Potassium
Protein Rich Foods – Lists of foods that are good sources of protein.
Selenium
Vitamin A – lists of foods that are good sources of Vitamin A
Vitamin B1
Vitamin B2 – Riboflavin
Vitamin B6
Vitamin C Rich Foods
Vitamin E Rich Foods
Vitamin K Rich Foods
High Fiber Foods
Zinc – list of foods that are rich in zinc

What is a calorie?

How to control your own weight?

There are a great many people who are interested in what a calorie is and how many of them they require because this is the secret to being able to gain and lose weight as they please.

One of the most effective ways of controlling your weight is to understand what your basal metabolic rate is and the extra calories that you may need to burn in a day because then it really does come down to them only needing to count the amount of calories that are in everything that they consume and ensuring that they do not go over a certain limit each day, it really is that simple!

Too many calories are what cause people to gain weight so the same applies, understanding how many calories you need can help you to make sure that you eat over the amount in order to put weight on.

We hope that you have found our answer to the question ‘What is a calorie?’ sufficient and that you have been able to understand what calories are used for.

There is much more to our site than just an explanation as to what a calorie is so please take a look around as we answer some questions posed by thousands of people each and every day.

If you are finding yourself asking the common question ‘how much should I weigh for my height and age?’, don’t worry you are not alone. Hundreds of thousands of people ask the very same question every single day, and where do they all look for the answer, well the internet of course, just like you have done!

Not only do we explain what foods are high in potassium so that you know how to keep up your potassium levels, but we also cover the best sources of this mineral, its nutritional benefits, how much potassium you should be consuming each day through your diet and also the symptoms you can expect to experience if you are suffering from too much potassium, or even too little, in your body

There are several reasons why you may be interested to know how many calories meat has, but it is more than likely that this is because you are watching your weight and calorie counting. The desire to count calories is something that millions of people are deciding to do each day because it helps them to adhere to a regime that can see them lose weight.

More information

There could be a number of reasons why you are looking up how many calories in vegetables but the chances are that this is because you are looking at changing your diet or working out how many calories you are going to be eating with certain veg in mind. A vegetable is a natural source of a number of essential vitamins and minerals making it very good for you, not to mention the fact that it is incredibly tasty!

Many people that make a conscious effort to eat fewer calories find that vegetable is a wonderfully effective replacement for snacks between meal times and also desserts at meal times. We thoroughly understand how important it is that you know exactly what is in what you are eating so we are sure that you will find our guide to calories in vegetables very useful.

Are You a Calorie Counter?

Maybe you have decided it’s time to slim down and is embarking on a diet that involves counting every calorie that you consume, or perhaps you are just wondering about the number of calories that are found in a favorite food of yours.