How many calories in Prunes
How many calories in Prunes?
If you want to find out how many calories are in prunes, you have come to the right page. This is a straightforward guide to not only the calorific value of prunes but also their nutritional value. Our site covers the nutrition and calories in foods, acting as a free and easy calorie counter, helping you make sound dietary decisions.
We also point you in the right direction when it comes to similar information on other foods in that pruness are a primary ingredient.
What is a prune?
First of all let’s just clear this up, a prune is in fact a dried plum!
How many calories in prunes?
Prunes (dried plums), uncooked
- * A 174 g cup of pitted prunes has 418 calories.
- 100 g has 240 cal.
- 1 oz has 67 cal.
- There are 23 calories in a prune weighing 10 g, pitted.
Prunes, dehydrated, low moisture, uncooked
- A 132 g cup contains 447 calories.
- 100 g contains 339 calories.
- 1 oz contains 95 calories.
Note that the nutritional value of these types of prunes is immensely higher than regular prunes.
Sunsweet gold label, California pitted prunes calories
- 4 prunes weighing 1.4 oz contain 100 calories.
- 100 g holds 250 cal.
- 1 oz holds 71 cal.
Prunes, canned with heavy syrup
- A 234 g cup contains 246 calories.
- 5 prunes with syrup contain 90 cal.
- 100 g contains 105 cal.
- 1 oz holds 29 cal.
Prunes nutrition facts
The following prune nutritional benefits are based on 100 g of dried plums (prunes):
Vitamins in prunes
- Vitamin A – 781.00 IU (16% of your recommended daily intake)
- Vitamin B1 (Thiamin) – 0.1 milligrams
- Vitamin B2 (Riboflavin) – 0.2 milligrams (11% of the total needed in a day)
- Vitamin B3 (Niacin) – 1.9 milligrams
- Vitamin B5 (Pantothenic acid) – 0.4 milligrams
- B6 – 0.2 milligrams (10% of the total your diet requires per day)
- B9 (Folate) – 4.0 micrograms
- B12 – 0.0 micrograms
- C – 0.6 milligrams
- D – UNKNOWN
- E – 0.4 milligram
- K – 59.5 micrograms (74% of your RDI)
- Choline – 10.1 milligrams
- Betaine – 0.4 milligrams
Minerals in prunes
- Calcium – 43.0 milligrams
- Iron – 0.9 milligrams
- Magnesium – 41.0 milligrams (10% of the total required in a day)
- Phosphorus – 69.0 milligrams
- Potassium – 732 milligrams (21% of your daily need)
- Sodium – 2.0 milligrams
- Manganese – 0.3 milligrams (15% of the total you need each day)
- Zinc – 0.4 milligrams
- Copper – 0.3 milligrams (14% of your RDI)
- Selenium – 0.3 micrograms
- Fluoride – 4.0 micrograms
- Protein – 2.2 g
- Cholesterol – None
- Dietary Fiber – 7.1 g (28% of your recommended daily intake)
- Carbohydrates – 63.9 g
- Sugars – 38.1 g
- Water – 30.9 g
- Total fats – 0.4 g
- Saturated fat (what you want to be avoiding) – 0.1 g
- Monounsaturated fat (good fat) – 0.1 g
- Polyunsaturated fat (good fat) – 0.1 g
The RDA/RDI featured in this list applies to the average male adult and can vary due to age, gender and individual requirements due to medical reasons.
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