How many calories in Persimmon
If you want to discover how many calories are in persimmon, you have come to the right page.
Our site as a whole covers calories in foods, as well as their nutritional values, acting as a free and straightforward calorie counting tool.
Our goal is to help you make sensible diet decisions.
Our aim is to help you make sensible dietary decisions, so use us as a free and straightforward online calorie counter.
How many calories in a persimmon fruit?
Raw native persimmon calories
- A 25 g fruit minus refuse contains 32 calories.
- In 100 g there is 127 cal.
- In 1 oz there is 36 cal.
Japanese persimmons, raw
- 100 g contains 70 cal.
- 1 oz contains 20 cal.
Japanese persimmon calories, dried
- In 100 g holds 274 cal.
- In 1 oz holds 77 cal.
Hopefully, you now have a better understanding of the calories persimmon contains. To find out about the many nutritional benefits of persimmon, check out the next section.
Persimmon nutrition facts
The following nutritional information is based on a 100 g of raw native persimmon:
Vitamins in persimmon
- B12 – 0.0 micrograms
- C – 66.0 milligrams (110% of your recommended daily intake)
Minerals in persimmon
- Calcium – 27.0 milligrams
- Iron – 2.5 milligram (14%of your RDI)
- Phosphorus – 26.0 milligrams
- Potassium – 310.0 milligrams
- Sodium – 1.0 milligrams
- Protein – 0.8 g
- Cholesterol – None
- Carbohydrates – 33.5 g
- Water – 64.4 g
- Total fats – 0.4 g
We hope that these nutritional facts about Persimmon have been useful.
The RDA/RDI featured in this list applies to the average male adult and can vary due to age, gender, and individual requirements due to medical reasons.
Find out loads more about the nutrients that are listed above by visiting our vitamins and minerals menu. We have a page for each one telling you exactly what positive contributions they make to your health, and highlighting all of the other foods that they can be found in.
We trust that you have found everything that you were looking for concerning persimmon calories, and their nutritional content.
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