How many calories in Jackfruit
If you want to know how many calories are in jackfruit, you have come to the right place.
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How many calories are in jackfruit?
So how many calories does jackfruit have in it? Let’s take a look at these tropical fruits stats now.
Raw jackfruit
- A 165 g cup of sliced jackfruit contains 155 calories.
- 100 g contains 94 cal.
- 1 oz contains 26 cal.
Jackfruit calories, canned with syrup
- In a 6.3 oz cup of drained fruit, there are 164 calories
- In 100 g there is 92 cal.
- In 1 oz there is 26 cal.
We hope that you now have a much better idea of the calories jackfruit contains.
To learn all about the many nutritional benefits of jackfruit, check out the next section.
Jackfruit nutrition facts
The following jackfruit nutritional information is based on 100 g of raw fruit:
Vitamins in jackfruit
- A – 297.00 IU
- B1 (Thiamin) – 0.0 milligrams
- B2 (Riboflavin) – 0.1 milligrams
- B3 (Niacin) – 0.4 milligrams
- B5 (Pantothenic acid) – UNKNOWN
- B6 – 0.1 milligrams
- B9 (Folate) – 14.0 micrograms
- B12 – 0.0 micrograms
- C – 6.7 milligrams (11% of your recommended daily intake)
- D – UNKNOWN
- E – UNKNOWN
- K – UNKNOWN
- Choline – UNKNOWN
- Betaine – UNKNOWN
Minerals in jackfruit
- Calcium – 34.0 milligrams
- Iron – 0.6 milligrams
- Magnesium – 37.0 milligrams
- Phosphorus – 36.0 milligrams
- Potassium – 303 milligrams
- Sodium – 3.0 milligrams
- Manganese – 0.2 milligram (10% of your RDI)
- Zinc – 0.4 milligram
- Copper – 0.2 milligrams
- Selenium – 0.6 micrograms
- Fluoride – UNKNOWN
- Protein – 1.5 g
- Cholesterol – None
- Dietary Fiber – 1.6 g
- Carbohydrates – 24.0 g
- Sugars – UNKNOWN
- Water – 73.2 g
- Total fats – 0.3 g
- Saturated fat (what you want to be avoiding) – 0.1 g
- Monounsaturated fat (good fat) – 0.0 g
- Polyunsaturated fat (good fat) – 0.1 g
We hope that these nutritional facts about Jackfruit have been useful.
The RDA/RDI featured in this list applies to the average male adult and can vary due to age, gender, and individual requirements due to medical reasons.
Find out loads more about the nutrients that are listed above by visiting our vitamins and minerals menu. We have a page for each one telling you exactly what positive contributions they make to your health, and highlighting all of the other foods that they can be found in.
Hopefully, you have found everything that you were looking for concerning how many calories are in jackfruit and its nutritional value.
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