How many calories in Honeydew Melon
Their honeydew melon is a very popular type of fruit that comes from the melon family.
This page is committed to sharing with you how many calories are in honeydew melon, as well as providing you with the honeydew nutrition facts that highlight just how good for you this tasty fruit is.
Our aim is to help you make sensible dietary decisions, so use us as a free and straightforward online calorie counter.
How many calories are in honeydew melon?
Now let’s take a look at the calories in honeydew melon using a variety of different examples of servings.
- In a whole 2 lb 13.1 oz honeydew melon 6-7 inches in diameter there are 461 calories
- In a 6.2 ox cup of honeydew melon balls, there are 64 calories
- In 1/8 wedge of a small honeydew melon weighing 4.4 oz, there are 45 calories
- In 1 oz of raw honeydew melon, there are 10 calories
- In 10 g of raw honeydew melon, there are 4 calories
Please note that the examples above of the calories honeydew melon contains, are based on the raw flesh only. For the wedge and the whole melon, the weight includes the un-edible rind. Just like other melons including cantaloupe and watermelon, you can see that there are very few honeydew calories to worry about if this is a fruit that you like to eat regularly.
Is honeydew melon good for you?
The honeydew melon is low in calories, and high in nutrition, especially boasting a rich content of vitamin C.
It has relatively high sugar levels for a fruit, but this does not undo its balanced nutritional content, as well as its high content of water, which of course is a very positive factor.
Like other melons including watermelon and cantaloupe, the honeydew melon is without a doubt very good for you, and well worth including in your diet on a regular basis.
Honeydew melon nutrition facts
The following honeydew melon nutrition facts are based on 3.5 oz / 100 g of raw fruit.
- Vitamin A – 50 IU
- Vitamin B1 (Thiamin) – 0.0 milligrams
- Vitamin B2 (Riboflavin) – 0.0 milligrams
- Vitamin B3 (Niacin) – 0.4 milligrams
- Vitamin B5 (Pantothenic acid) – 0.2 milligrams
- Vitamin B6 – 0.1 milligrams
- Vitamin B9 (Folate) – 19 micrograms
- Vitamin B12 – 0.0 micrograms
- Vitamin C – 18 milligrams (an impressive 30% of your recommended daily allowance)
- Vitamin E– 0.0 milligrams
- Vitamin K – 2.9 micrograms
- Choline – 7.6 milligrams
- Calcium – 6 milligrams
- Copper – 0.0 milligrams
- Iron – 0.2 milligrams
- Magnesium – 10 milligrams
- Manganese – 0.0 milligrams
- Phosphorus – 11 milligrams
- Potassium – 228 milligrams
- Selenium – 0.7 micrograms
- Sodium – 18 milligrams
- Zinc – 0.1 milligrams
- Protein – 0.5 g
- Dietary Fiber – 0.8 g
- Carbohydrates – 9.1 g
- Water – 89.8 g
- Total fats – 0.1 g
- Sugars – 8.1 g
We hope that these nutritional facts about an apple have been useful.
The RDA/RDI featured in this list applies to the average male adult and can vary due to age, gender, and individual requirements due to medical reasons.
Find out loads more about the nutrients that are listed above by visiting our vitamins and minerals menu. We have a page for each one telling you exactly what positive contributions they make to your health, and highlighting all of the other foods that they can be found in.
We hope that you found the information that you were looking for on our page all about calories in honeydew melon, and the fruit’s nutritional values.
If you would like to find out more about the calories and nutrition of a wide variety of other fruits and everyday foods, please see the menu at the top of the page. You can always bookmark us if you don’t have the time to look around right now.
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