How many calories in Honey
We also point you in the right direction when it comes to similar information on other foods in that apples are a primary ingredient.
Our aim is to help you make sensible dietary decisions, so use us as a free and straightforward online calorie counter.
What is honey?
Let’s start off by talking about what honey is, just in case you were wondering. Honey is the product of nectar that is extracted from a variety of flowering plants by honey bees.
Honey is incredibly sweet, more so than sugar, the sweetness coming from fructose and glucose.
Honey is used as a sticky food substance that can be eaten on its own, or as an ingredient in a vast variety of other dishes. It is also known to have healing properties, which are talked about on or page covering the benefits of honey.
Here is what honey is made of:
- 80% of honey is natural sugar, primarily fructose, and glucose. Due to there being so much fructose in it, honey is actually sweeter than the table sugar that we are used to using at home.
- 18% of honey is water. The more water there is in honey, the poorer its quality.
- 2% of honey that remains is composed of vitamins, minerals, pollen, and protein.
Honey is commonly produced in domesticated beehives in wax honeycombs, that are maintained by beekeepers.
The bees gather together in the hive as a colony and then come to and from it, collecting nectar and bringing it back to the honeycomb where they produce honey through a process that is called regurgitation. The honey is then built up within the honeycomb.
Nectar itself is made up mainly of sucrose and water. Bees add enzyme that create additional chemical compounds, inverting the sucrose into fructose and glucose, and then evaporate the water so that the resulting product won’t spoil, quite incredible really.
We are now going to go on to provide the calories in honey
How many calories are in honey?
The main purpose of the page is to inform you how many calories are in honey. This next section is going to highlight honey calories for you in a variety of different quantities. Please note that the examples are for plain honey only.
- In a 12 oz jar of honey, there are approximately 1,030 calories
- In 1 oz of honey, there are approximately 85 calories
- In 10 g of honey, there are approximately 30 calories
How many calories are in a teaspoon of honey?
- In one teaspoon of honey, there is approximately 21 calories
How many calories in half a teaspoon of honey?
- In half a teaspoon of honey there are approximately 10 calories
How many calories in a tablespoon of honey?
- In one tablespoon of honey, there is approximately 65 calories
Remember that there are always going to be different types of honey available when you go shopping for it. In order to find out exactly how many calories are in the product that you are going to buy, and then subsequently consume, you should be checking the label on the jar.
The nutritional information of the product will be on the label. This is going to tell you exactly how many calories are in it, as well as inform you as to what else is found in it, in the form of nutritional benefits and other ingredients.
There will likely be differences from product to product as how many calories in honey can depend on what other ingredients are included.
Is honey good for you?
One of the main questions when it comes to honey and whether or not it is a sensible thing to have in the diet, is ‘is honey good for you?’.
Like anything it can be good in moderation, but bad if consumed excessively. Too much honey is not toxic like various vitamins and minerals in foods, but it is made from pure sugar, making it incredibly sweet.
Honey is something that is made one hundred percent natural, as we have talked about in the above section, organic honey is it’s purest form, but be careful what it is you are buying as there are various types of honey that have a lot of additives in them, as well as artificial versions.
If you are a diabetic, or somebody who should not be eating a lot of sweet things, then honey is not going to be good for you, but for everybody else then yes it is a great natural product that will not do you any harm if consumed in moderation.
One important thing to bear in mind is that honey is not good for babies, this is because there is a form of bacteria that can sometimes be found in it that their bodies are unable to break down.
We hope that these nutritional facts about honey have been useful.
Find out loads more about the nutrients that are listed above by visiting our vitamins and minerals menu. We have a page for each one telling you exactly what positive contributions they make to your health, and highlighting all of the other foods that they can be found in.
If you have found yourself asking how many calories are in honey then there is a high chance that you will find some of the other free information that we have on the site useful, so please take the time to have a quick look around while you are online, or bookmark us so that you can come back in the future.
You may also find out page all about the health benefits of honey useful as well. Hopefully, you will have found the answers you were seeking when it comes to the calories honey contains, and also as to whether honey is good for you or not.
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