How many calories in Haddock
Calories in Haddock
If you would like to find out how many calories are in haddock, then you are on the right page.
This is a simple, yet thorough guide to both haddock calories, and also haddock nutrition facts. We highlight the various nutritional benefits of haddock for you and explain in plain terms if haddock is good for you or not.
We also point you in the right direction when it comes to similar information on other foods
Our aim is to help you make sensible dietary decisions, so use us as a free and straightforward online calorie counter.
How many calories in haddock?
Let’s first of all look at how many calories are in a haddock fillet.
- In a 150 g cooked haddock fillet there are 168 calories
- In a 3 oz serving of boneless smoked haddock, there are 99 calories
Haddock calories by weight
How about haddock calories by different weights?
- In 1 oz of cooked haddock, there are 31 calories
- In 100 g of cooked haddock, there are 112 calories
- In 1 oz of smoked haddock, there are 32 calories
- In 100 g of smoked haddock, there are 116 calories
Calories in Haddock
We hope that the information provided here has given you a clear indication as to the calories cod contains. If you wish to find out more about the many nutritional benefits of cod, please continue reading.
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Is Haddock good for you?
By now you will have read all about the calories found in haddock, and the fish’s nutritional values, but what does all this mean, and is haddock good for you? As you can see from the list above, there are many nutritional benefits that can be obtained from eating haddock on a regular basis, these include an amazing dose of fiber, selenium, Phosphorus, magnesium, and several B vitamins.
These are going to do your body the world of good in a variety of ways. There are also not all that many haddock calories to concern yourself with, nor is there a high volume of fat or sugar in this fish.
The only negative point that should be taken into consideration is that haddock is relatively high in cholesterol but this just means that you should moderate how much you eat, and ensure that the other foods in your diet combined with haddock do not send your cholesterol levels to a dangerous height.
Haddock nutrition facts
The following haddock nutrition facts are based on a cooked 150 g haddock fillet
- Vitamin A – 94.5 IU
- Vitamin B1 (Thiamin) – 0.1 milligrams
- Vitamin B2 (Riboflavin) – 0.1 milligrams
- Vitamin B3 (Niacin) – 6.9 milligrams (am impressive 35% of the total needed in a day)
- Vitamin B5 (Pantothenic acid) – 0.2 milligrams
- Vitamin B6 – 0.5 milligrams (a handy 26% of your RDA)
- Vitamin B9 (Folate) – 19.5 micrograms
- Vitamin B12 – 2.1 micrograms (a very notable 35% of your RDA)
- Vitamin C – 0.0 milligrams
- Vitamin D – None
- Vitamin E– None
- Vitamin K – None
- Calcium – 63.0 milligrams
- Copper – 0.0 milligrams
- Iron – 2.0 milligrams (a very helpful 11% of your RDA)
- Magnesium – 75 milligrams (19% of the total you require in a day)
- Manganese – 0.0 milligrams
- Phosphorus – 361 milligrams (36% of the total you need in a day)
- Potassium – 598 milligrams (17% of your RDA)
- Selenium – 60.7 micrograms (an amazing 87% of the total needed per day)
- Sodium – 130 milligrams
- Zinc – 0.7 milligrams
- Protein – 36.4 g (an impressive 73% of your RDA)
- Cholesterol – 111 milligrams (37% of the total you should be consuming in a day)
- Dietary Fiber – 0.0 g
- Carbohydrates – 0.0 g
- Water – 111 g
- Total fats – 1.4 g
- Sugars – 0.0 g
The RDA/RDI featured in this list applies to the average male adult and can vary due to age, gender, and individual requirements due to medical reasons.
Find out much more about the various nutrients that are listed above by checking out our vitamins and minerals menu.
We have a page for each one explaining exactly what positive contributions they make to the health of your body, and highlighting all of the other foods that they can be found in.
Thank you for taking the time to read through our page all about how many calories in Haddock.
We really hope that we have been able to answer all of your questions relating to both cod calories, and also haddock nutrition facts, with the information that you have found here.
If you would like to learn more about the calories and nutrients that a wide range of other seafood contains, please take a look at the menu at the top of the page.
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