How many calories in Goats Cheese
Calories in Goats Cheese
If you would like to find out how many calories in goats cheese, then you are on the right page.
This is a simple, yet thorough guide to both cheddar cheese calories, and also goats cheese nutrition facts. We highlight the various nutritional benefits of goats cheese for you and explain in plain terms if goats cheese is good for you or not.
We also point you in the right direction when it comes to similar information on other foods
Our aim is to help you make sensible dietary decisions, so use us as a free and straightforward online calorie counter.
Calories in Goats Cheese
Goat cheese, also known as chèvre, is a cheese made from goat’s milk, characterized by its distinctive tangy flavor which can range from mild to strong depending on its age and processing.
It comes in various forms, including soft, creamy fresh cheese, and firmer, aged varieties. Nutritionally, goat cheese is often lower in fat and calories than cow’s milk cheese and can be easier to digest due to its different protein structure and lower lactose content.
Popular types include fresh chèvre, aged cheeses like Crottin de Chavignol, and surface-ripened cheeses such as Valençay. Goat cheese is versatile, commonly used in salads, spreads, pizzas, and desserts.
Calories in Goats cheese
Let’s first of all look at the calories in goat cheese, before we go on to cover it’s various nutritional values.
Calories in hard goat cheese
- In 100 g of hard goat cheese there are 452 calories
- In 1 oz of hard goat cheese there are 127 calories
Calories in soft goat cheese
- In 100 g of soft goat cheese there are 268 calories
- In 1 oz of soft goat cheese there are 75 calories
Goats cheese nutrition facts
The following goat cheese nutritional values are based on 100 g / 3.5 oz of soft cheese.
Vitamins in goat cheese
- A – 1033 IU (21% of your recommended daily intake)
- B1 (Thiamin) – 0.1 milligrams
- B2 (Riboflavin) – 0.4 milligrams (22% of the total needed per day)
- B3 (Niacin) – 0.4 milligrams
- B5 (Pantothenic acid) – 0.7 milligrams
- B6 – 0.3 milligrams (13% of your RDI)
- B9 (Folate) – 12.0 micrograms
- B12 – 0.2 micrograms
- C – 0.0 milligrams
- E – 0.2 milligrams
- K – 1.8 micrograms
- Choline – 15.4 milligrams
Minerals in goat cheese
- Calcium – 140 milligrams (14% of your RDI)
- Iron – 1.9 milligrams (11% of the total needed in one day)
- Magnesium – 16.0 milligrams
- Phosphorus – 256.0 milligrams (a huge 26% of the total needed in one day)
- Potassium – 26.0 milligrams
- Sodium – 368.0 milligrams (a concerning 15% of the total you should be consuming in a day)
- Manganese – 0.1 milligrams
- Zinc – 0.9 milligrams
- Copper – 0.7 milligrams (37% of the total required in a day)
- Selenium – 2.8 micrograms
- Protein – 18.5 g (37% of your RDI)
- Cholesterol – 46.0 milligrams (15% of the total you should be consuming per day)
- Dietary Fiber – 0.0 g
- Carbohydrates – 0.9 g
- Total fats – 21.1 g (of which 14.6 g is saturated fat)
- Sugars – 4.1 g
- Water – 60.7 g
The RDA/RDI featured in this list applies to the average male adult and can vary due to age, gender and individual requirements of a nutrient due to medical reasons.
Calories in goats cheese
Goat cheese has a long and storied history, dating back thousands of years. One interesting historical fact is that goat cheese was likely one of the earliest forms of cheese produced by humans.
Evidence suggests that goat herding and cheese-making began in the Fertile Crescent around 8000 BCE, where goats were among the first domesticated animals. Ancient civilizations such as the Greeks and Romans prized goat cheese for its nutritional value and ease of digestion.
In fact, the Greek myth of Amalthea, the goat who nurtured the infant Zeus with her milk, underscores the significance of goats and their milk products in early European culture. This rich history has helped goat cheese maintain its place as a cherished food item through the centuries.
Is goat cheese good for you?
So is goats cheese good for you? This is a very good question and one that we will now answer. Like all cheeses it is unfortunately quite high in sodium, cholesterol and saturated fat. However, compared to various other cheeses there is actually less of all of these in goat cheese.
On the plus side there is a high amount of calcium, protein and vitamin A, alongside a variety of other nutrients that make goat cheese something that can definitely be classed as good for you.
We trust that the information that we have provided on this page in relation to goats cheese nutrition facts and how many calories in goats cheese, has been of use to you.
Thank you for taking the time to read through our page all about how many calories in goats cheese.
We trust that this page has been able to successfully highlight how many calories are in goats cheese. There are hundreds of other foods and beverages featured on our site, including a large seafood menu.
If you would like to learn more about the calories and nutrients that a wide range of other seafood contains, please take a look at the menu at the top of the page.
While you are online we would be very grateful if you would take a moment to like and recommend us using the social buttons at the top of the page.
Please also feel free to bookmark us so that we are just a click away in the future, we are always adding new pages and information to the site that may be of interest to you.
More Calories In Food
Negative Calories
High Calorie Foods
How Much Should I weigh
Discover more from Calories In Food
Subscribe to get the latest posts sent to your email.