How many calories in Figs
If you want to know how many calories are in figs, you have landed on the correct page. Our site as a whole covers calories in foods as well as their nutritional values, acting as a free and straightforward calorie-counting tool.
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How many calories are in figs?
So how many calories do figs have in them? Let’s take a look.
Raw fig calories
How many calories are in a fig on its own? Here we show you using different sizes and weights as examples.
- In a large 64 g fig there are 47 calories.
- In a medium 50 g fig there is 37 cal.
- In a small 40 g fig there is 30 cal.
- In 100 g of raw fig, there are 74 calories.
- In 1 oz of raw fig, there is 21 cal.
How Many Calories in dried figs
- A 149 g cup of dried figs contains 371 calories.
- In 100 g of dried figs, there is 249 cal.
- In 1 oz of dried figs, there is 70 cal.
- In 1 dried 8 oz fig there are 21 calories.
Figs canned with heavy syrup
- A 259 g cup has 228 calories.
- 100 g has 88 cal.
- 1 oz has 25 cal (about the equivalent of 1 fig with syrup).
Hopefully, you now have a much clearer picture of the calories figs contain.
To find out about the many nutritional benefits of figs, check out the next section.
Figs nutrition facts
The following nutritional information is based on a 100 g of dried uncooked figs:
Vitamins in Figs
- A – 10.0 IU
- B1 (Thiamin) – 0.1 milligrams
- B2 (Riboflavin) – 0.1 milligrams
- B3 (Niacin) – 0.6 milligrams
- B5 (Pantothenic acid) – 0.4 milligrams
- B6 – 0.1 milligram
- B9 (Folate) – 9.0 micrograms
- B12 – 0.0 micrograms
- C – 1.2 milligrams
- D – UNKNOWN
- E – 0.4 milligram
- K – 15.6 micrograms (19% of your recommended daily intake)
- Choline – 15.8 milligrams
- Betaine – 0.7 milligram
Minerals in Figs
- Calcium – 162.0 milligrams (16% of your RDI)
- Iron – 2.0 milligrams (11% of your recommended daily intake)
- Magnesium – 68.0 milligrams (17% of the total you need in a day)
- Phosphorus – 67.0 milligrams
- Potassium – 680 milligrams (19% of your daily requirement)
- Sodium – 10.0 milligrams
- Manganese – 0.5 milligram (26% of your RDI)
- Zinc – 0.5 milligram
- Copper – 0.3 milligrams (14% of the total needed in your diet)
- Selenium – 0.6 micrograms
- Fluoride – UNKNOWN
- Protein – 3.3 g
- Cholesterol – None
- Dietary Fiber – 9.8 g (39% of your recommended daily intake)
- Carbohydrates – 63.9 g
- Sugars – 47.9 g
- Water – 30.0 g
- Total fats – 0.9 g
- Saturated fat (what you want to be avoiding) – 0.1 g
- Monounsaturated fat (good fat) – 0.2 g
- Polyunsaturated fat (good fat) – 0.3 g
The RDA/RDI featured in this list applies to the average male adult and can vary by age, gender and individual requirements of a nutrient due to medical reasons.
We trust that you have found everything that you were looking for when it comes to how many calories in figs, and their nutritional values.
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