How many calories in Feta Cheese
Calories in Feta Cheese
If you would like to find out how many calories in feta cheese, then you are on the right page.
This is a simple, yet thorough guide to both feta cheese calories, and also feta cheese nutrition facts. We highlight the various nutritional benefits of feta cheese for you and explain in plain terms if feta cheese is good for you or not.
We also point you in the right direction when it comes to similar information on other foods
Our aim is to help you make sensible dietary decisions, so use us as a free and straightforward online calorie counter.
Calories in Feta Cheese?
what feta cheese is. Obviously it is a type of cheese, but how is it distinguished from others?
Feta is a type of crumbly cheese, which is soft white brined with small holes in, a compact touch, minimal cuts, and no skin. It is usually formed into large blocks, which are submerged in brine. It is made from sheep and goats milk, with a minimum age of 3 months.
It is used in some salads, such as Greek salad, and is widely referred to as a table cheese. It is sometimes used in sandwiches, and can be served cooked an grilled.
Calories in feta cheese
Now we are going to cover the main point of the page, the calories in feta cheese.
- In a 150 cup of crumbled feta cheese there are 396 cal.
- In 100 g of feta cheese there are 264 cal.
- In 1 oz of feta cheese there are 74 cal.
- In a single cubic inch of feta cheese there are 45 cal.
We hope that this section on the calories feta cheese contains has been helpful to you. If you want to find out all about the nutritional benefits of this popular cheese, please continue reading the following section.
Feta cheese nutrition facts
The following feta cheese nutrition facts are based on 100 g / 3.5 oz.
Vitamins in Feta Cheese
- Vitamin A – 422 IU
- Vitamin B1 (Thiamin) – 0.2 milligrams (10% of your recommended daily intake)
- Vitamin B2 (Riboflavin) – 0.8 milligrams (50% of the total you need in a day)
- Vitamin B3 (Niacin) – 1.0 milligrams
- Vitamin B5 (Pantothenic acid) – 1.0 milligrams (10% of the total your diet requires in a day)
- Vitamin B6 – 0.4 milligrams (21% of your RDI)
- Vitamin B9 (Folate) – 32.0 micrograms
- Vitamin B12 – 1.7 micrograms (an impressive 28% of the total required in a day)
- Vitamin C – 0.0 milligrams
- Vitamin D – None
- Vitamin E – 0.2 milligrams
- Vitamin K – 2.8 micrograms
- Choline – 15.4 milligrams
Minerals in feta cheese
- Calcium – 493 milligrams (a massive 49% of your RDI)
- Copper – 0.0 milligrams
- Iron – 0.7 milligrams
- Magnesium – 9.0 milligrams
- Manganese – 0.0 milligrams
- Phosphorus – 337.0 milligrams (a huge 34% of the total needed in one day)
- Potassium – 62.0 milligrams
- Selenium – 15.0 micrograms (a notable 21% of your recommended daily allowance)
- Sodium – 1,116.0 milligrams (a concerning 46% of the total you should be consuming in a day)
- Zinc – 2.9 milligrams (19% of your RDI)
- Protein – 14.2 g (28% of your RDI)
- Cholesterol – 89.0 milligrams (30% of the total you should be consuming per day)
- Dietary Fiber – 0.0 g
- Carbohydrates – 4.1 g
- Total fats – 21.3 g (of which 14.9 g is saturated fat)
- Sugars – 4.1 g
- Water – 55.2 g
The RDA/RDI featured in this list applies to the average male adult and can vary due to age, gender and individual requirements of a nutrient due to medical reasons.
Calories in feta cheese
Feta cheese, a staple of Greek cuisine, is a Protected Designation of Origin (PDO) product in the European Union.
This means that true feta cheese can only be produced in specific regions of Greece, and must adhere to traditional methods.
It is made primarily from sheep’s milk, but can also include up to 30% goat’s milk. The cheese is aged in brine, which gives it its distinctive tangy and salty flavor, and crumbly texture. This aging process not only enhances the taste but also acts as a preservative, allowing feta to be stored for longer periods.
Is feta cheese food for you?
You have now read about the calories feta cheese contains, and it’s nutritional values, but is feta cheese good for you? This is a good question and one that we will answer here, as we make sense of all of the calorific and nutritional data that you will find on this page.
There are pros and cons when it comes to eating feta cheese and the good points are that it is a wonderful source of protein, as well as the minerals calcium, phosphorus and selenium, alongside vitamins B2 and B12. This makes feta cheese something that can provide you with multiple nutritional benefits.
However, the negative aspects are that feta cheese has a high level of fat, especially saturated fat, as well as cholesterol, and sodium. These are three things that need to be kept to a minimum in any healthy diet. You will also have noticed that there are several calories in feta cheese too, which is something that will concern a lot of people.
Feta cheese is not something to avoid, but better consumed only in smaller quantities, and not every single day.
We trust that the information that we have provided on this page in relation to Feta cheese nutrition facts and how many calories in Feta cheese, has been of use to you.
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