How many calories in Cream Cheese
Calories in Cream Cheese
If you would like to find out how many calories in cream cheese, then you are on the right page.
This is a simple, yet thorough guide to both cream cheese calories, and also cream cheese nutrition facts. We highlight the various nutritional benefits of cream cheese for you and explain in plain terms if cream cheese is good for you or not.
We also point you in the right direction when it comes to similar information on other foods
Our aim is to help you make sensible dietary decisions, so use us as a free and straightforward online calorie counter.
How many calories in Cream Cheese?
If you would like to know how many calories are in cream cheese you have certainly come to the right page.
This is a full guide to the calorific and nutritional values of cream cheese, using various examples including the full fat, low fat and fat free versions.
We explain whether cream cheese is good for you and why, as well as providing an explanation as to what it actually is, for those that don’t know.
Calories in cream cheese
Full fat cream cheese
- In a 232 g cup of full fat cream cheese there are 794 cal.
- In 100 g of full fat cream cheese there are 342 cal.
- In 1 oz of full fat cream cheese there are 96 cal.
Low fat cream cheese calories
- In a 240 g cup of low fat cream cheese there are 482 cal.
- In 100 g of low fat cream cheese there are 201 cal.
- In 1 oz of low fat cream cheese there are 56 cal.
Calories in cream cheese
Fat free cream cheese
- In a 232 g cup of fat free cream cheese there are 243 cal.
- In 100 g of fat free cream cheese there are 105 cal.
- In 1 oz of fat free cream cheese there are 29 cal.
Please note that the above calorific values are approximations. We do hope that this has been able to give you a clear outline of the calories cream cheese contains. If you could like to learn about the nutritional values of the cream cheeses that we have featured here, please see the following section.
Cream cheese nutrition facts
The following cream cheese nutritional values are based on 100 g / 3.5 oz of cream cheese. For the fat free version please see further down the page.
Vitamins in cream cheese
- Vitamin A – 1,265 IU (25% of your recommended daily intake)
- Vitamin B1 (Thiamin) – 0.0 milligrams
- Vitamin B2 (Riboflavin) – 0.1 milligrams
- Vitamin B3 (Niacin) – 0.1 milligrams
- Vitamin B5 (Pantothenic acid) – 0.6 milligrams
- Vitamin B6 – 0.0 milligrams (21% of your RDI)
- Vitamin B9 (Folate) – 11.0 micrograms
- Vitamin B12 – 0.3 micrograms
- Vitamin C – 0.0 milligrams
- Vitamin D – None
- Vitamin E – 0.7 milligrams
- Vitamin K – 3.4 micrograms
- Choline – 27.2 milligrams
- Betaine – 0.7 milligrams
Minerals in cream cheese cheese
- Calcium – 98.0 milligrams (10% of your RDI)
- Copper – 0.0 milligrams
- Iron – 0.4 milligrams
- Magnesium – 9.0 milligrams
- Manganese – 0.0 milligrams
- Phosphorus – 106.0 milligrams (a notable 11% of the total needed in one day)
- Potassium – 138.0 milligrams
- Selenium – 2.4 micrograms
- Sodium – 321.0 milligrams (a concerning 13% of the total you should be consuming in a day)
- Zinc – 0.5 milligrams (19% of your RDI)
- Protein – 5.9 g (12% of your RDI)
- Cholesterol – 110.0 milligrams (37% of the total you should be consuming per day)
- Dietary Fiber – 0.0 g
- Carbohydrates – 4.1 g
- Water – 54.4 g
- Total fats – 34.2 g (of which 19.3 g is saturated fat)
- Sugars – 3.2 g
The following cream cheese nutritional values are based on 100 g / 3.5 oz of fat free cream cheese.
Vitamins in fat free cream cheese
- A – 53 IU
- B1 (Thiamin) – 0.0 milligrams
- B2 (Riboflavin) – 0.3 milligrams (16% of your recommended daily intake)
- B3 (Niacin) – 0.2 milligrams
- B5 (Pantothenic acid) – 0.8 milligrams
- B6 – 0.1 milligrams
- B9 (Folate) – 35.0 micrograms
- B12 – 0.9 micrograms (16% of the total needed in a day)
- C – 0.0 milligrams
- E – 0.0 milligrams
- K – 0.2 micrograms
- Choline – 65.2 milligrams
Minerals in fat free cream cheese cheese
- Calcium – 351.0 milligrams (35% of your RDI)
- Iron – 0.2 milligrams
- Magnesium – 22.0 milligrams
- Phosphorus – 523.0 milligrams (a massive 52% of the total needed in one day)
- Potassium – 278.0 milligrams
- Sodium – 702.0 milligrams (a concerning 29% of the total you should be consuming in a day)
- Manganese – 0.0 milligrams
- Zinc – 1.5 milligrams (10% of your RDI)
- Copper – 0.0 milligrams
- Selenium– 4.9 micrograms
- Protein – 15.7 g (31% of your RDI)
- Cholesterol – 12.0 milligrams (4% of the total you should be consuming per day)
- Dietary Fiber – 0.0 g
- Carbohydrates – 7.7 g
- Total fats – 1.0 g (of which 0.6 g is saturated fat)
- Sugars – 5.5 g
- Water – 71.9 g
The RDA/RDI featured in these lists applies to the average male adult and can vary by age, gender and individual requirements of a nutrient due to medical reasons.
Calories in cream cheese
Cream cheese, a soft, mild-tasting cheese made from a mixture of milk and cream, originated in the United States in the late 19th century.
An interesting fact is that it was first developed in 1872 by a New York dairyman named William Lawrence, who was trying to replicate a French cheese called Neufchâtel but accidentally created a richer, creamier product.
Cream cheese is a versatile ingredient, commonly used in both savory and sweet dishes, from bagels and cheesecakes to dips and frostings, adding a smooth and creamy texture to a variety of culinary creations
Is cream cheese food for you?
is cream cheese good for you? Well as you can see from the data on this page, there are significantly fewer calories in fat free cream cheese, than to those in the full fat version.
There is obviously more fat in the former as well as cholesterol and sodium, making it less appealing for these three reasons. Cream cheese does offer a decent amount of calcium, zinc and phosphorus, alongside protein and vitamins B2 and B12, as you will find in all cheese products.
Cream cheese is definitely something that should be kept to a minimum in your diet, unless you are consuming the fat free version, which is a lot healthier.
We trust that the information that we have provided on this page in relation to cream cheese nutrition facts and how many calories in cream cheese, has been of use to you.
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