How many calories in Clams
Calories in Clams
If you would like to find out how many calories are in clams, then you are on the right page.
This is a simple, yet thorough guide to both cod calories, and also cod nutrition facts. We highlight the various nutritional benefits of clams for you and explain in plain terms if cod is good for you or not.
We also point you in the right direction when it comes to similar information on other foods
Our aim is to help you make sensible dietary decisions, so use us as a free and straightforward online calorie counter.
How many calories in steamed clams?
So how many calories do steamed clams have in them? Let’s now take a look using a variety of examples.
Cooked with a moist heat, mixed species, steamed clam calories
- 20 small clams weighing 190 g = 281
- A 3 oz serving = 126
- 100 g of clams = 148
- 1 oz = 41
Mixed clam species, raw
- A 3 oz serving = 63
- 100 g of clams = 74
- 1 oz = 21
Mixed species clams, cooked, breaded and fried
- 20 small clams weighing 188 g = 380
- A 3 oz serving = 172
- 100 g of clams = 202
- 1 oz = 57
Clams, mixed species, drained solids from the can
- A 160 g cup = 237
- A 3 oz serving = 126
- 100 g of clams = 148
- 1 oz = 41
Are clams good for you?
There are some huge nutritional benefits that can be obtained from eating steamed clams, and these include a whopping dose of vitamin B12, a B vitamin that is not found in a great many foods.
Clams are also a fantastic source of vitamin C, other B vitamins, protein, and minerals iron, manganese, copper, selenium, iron, potassium, and phosphorus.
Clams are low in saturated fat, however, they do have a rather high volume of cholesterol which is something you should be looking to keep to a minimum in your diet.
There aren’t a huge number of calories in clams, but due to their cholesterol content, they should be consumed in moderation. Small amounts of this popular seafood can still make a very handsome contribution to the levels of many nutrients in your body.
We hope that this section has given you a clear idea as to the calories clams contain, whether raw, cooked, or breaded and fried.
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