How many calories in Butternut Squash
If you would like to find out how many calories are in butternut squash, then you have come to the right page.
Here you can find out all you will ever need to know on not only butternut squash calories, but also butternut squash nutrition facts.
Our aim is to help you make sensible dietary decisions, so use us as a free and straightforward online calorie counter.
Although butternut squash is a fruit, it is something that is more commonly cooked or roasted and is also a popular ingredient in soups, muffins, and bread.
It is highly nutritious, most notably in Vitamin A, potassium, and Vitamin C, more of which you can learn further down the page when we cover the nutritional benefits of butternut squash.
Likened to the pumpkin for its taste and orange-colored insides, butternut squash is a yellow fruit that grows on a vine and is produced all over the world in countries such as the UK and the USA.
How many calories are in
butternut squash? – Raw
- In a 3.5 serving of raw butternut squash, there are 63 calories
- In 1 oz of raw butternut squash, there are 13 calories
- In 10 g of raw butternut squash, there are 5 calories
How many calories are in
cooked butternut squash
- In a 3.5 serving of cooked butternut squash, there are 40 calories
- In 1 oz of cooked butternut squash, there are 11 calories
- In 10 g of cooked butternut squash, there are 4 calories
How many Calories are in a
Cooked butternut squash soup
- In an 8.1 oz serving of butternut squash soup, there are 90 calories
- In 1 oz of butternut squash soup, there are 11 calories
- In 25 ml of butternut squash soup, there are 9 calories
Please note that the above calorific values are approximations.
It is important to remember that the calories butternut squash soup, and other butternut squash-related products hold, can vary depending on the brand. It is always a good idea to check the label for the exact calorific value of each product.
Butternut squash nutrition facts
Now that we have covered the number of calories you are going to find in both cooked and uncooked butternut squash, let’s take a look at the nutritional benefits that can be obtained from making this fruit a regular part of your diet.
The following butternut squash nutrition facts are for a 3.5 oz / 100 g serving of cooked butternut squash:
- Vitamin A – 11155 IU (a huge 223% of your recommended daily allowance)
- Vitamin B1 (Thiamin) – 0.1 milligrams
- Vitamin B3 (Niacin) – 1.0 milligrams
- Vitamin B5 (Pantothenic acid) – 0.4 milligrams
- Vitamin B6 – 0.1 milligrams
- Vitamin B9 (Folate) – 19 micrograms
- Vitamin C – 15.1 milligrams (an impressive 25% of your recommended daily allowance)
- Vitamin E– 1.3 milligrams
- Vitamin K – 1 microgram
- Calcium – 41 milligrams
- Copper – 0.1 milligrams
- Iron – 0.6 milligrams
- Magnesium – 29 milligrams
- Manganese – 0.2 milligrams
- Phosphorous – 27 milligrams
- Potassium – 284 milligrams
- Selenium – 0.5 micrograms
- Sodium – 4 milligrams
- Zinc – 0.1 milligrams
- Protein – 0.9 g
- Carbohydrates – 10.5 g
- Sugars – 2 g
- Water – 87.8 g
- Fat – 0.1 g
Butternut squash does have a healthy amount of Omega 3 fatty acids as well, 24 milligrams in this serving size to be exact.
We trust that the information that we have provided you with on butternut squash calories has been useful, along with the butternut squash nutritional facts that we have highlighted.
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