How many calories in Lime
The bitter-tasting lime is a popular citrus fruit, but how many calories are in lime? This page is devoted to providing you with information on lime calories for not just the fruit itself, but also lime juice and key lime pie as well.
What this page also offers is various lime nutrition facts, that highlight the goodness that this fruit has to offer.
You will see that one of the main benefits of lime is the fact that it has a very high content of vitamin C, a vital nutrient for your health.
Our aim is to help you make sensible dietary decisions, so use us as a free and straightforward online calorie counter.
How many calories are in a lime?
First of all, we are going to show you how many calories are in a whole lime.
- In a 2.4 oz lime, there are 20 calories
Lime calories by weight
- In 1 oz of lime, there are 9 calories
- In 10 g of lime, there are 3 calories
How Many Calories in Lime juice
We have looked at the calories found in the lime fruit in itself, and now we move on to lime juice calories.
- In an 8.6 fl oz of lime juice, there are 66 calories
- In 1 fl oz of lime juice, there are 8 calories
- In 25 ml of lime juice, there are 6 calories
How many Calories in a Key Lime pie
Key lime pie is a very popular food made with lime, so now we are going to show you key lime pie calories.
- In a 3.3 oz serving of key lime pie, there are 450 calories
- In 1 oz of key lime pie, there are 136 calories
- In 10 g of key lime pie, there are 48 calories
Are limes good for you?
As you can see there are very few calories in lime, so if you are wondering if are limes good for you, then it is safe to say that they are.
This will be reinforced by the nutritional benefits of lime that have been listed below, as it is crammed with loads of vitamins and minerals, making it a healthy inclusion in any diet.
Lime nutrition facts
Now that you have discovered the calories limes contain, let’s find out about the nutrients that the fruit holds.
The following lime nutrition facts are based on 3.5 oz or 100 g of raw lime fruit:
- Vitamin A – 50 IU
- Vitamin B1 (Thiamin) – 0.0 milligrams
- Vitamin B2 (Riboflavin) – 0.0 milligrams
- Vitamin B3 (Niacin) – 0.2 milligrams
- Vitamin B5 (Pantothenic acid) – 0.2 milligrams
- Vitamin B6 – 0.0 milligrams
- Vitamin B9 (Folate) – 8 micrograms
- Vitamin C – 29.1 milligrams (an impressive 48% of your recommended daily allowance)
- Vitamin E– 0.2 milligrams
- Vitamin K – 0.6 micrograms
- Calcium – 33 milligrams
- Copper – 0.1 milligrams
- Iron – 0.6 milligrams
- Magnesium – 8 milligrams
- Manganese – 0.0 milligrams
- Phosphorous – 18 milligrams
- Potassium – 102 milligrams
- Selenium – 0.4 micrograms
- Sodium – 2 milligrams
- Zinc – 0.1 milligrams
- Choline – 5.1 milligrams
- Protein – 0.7 g
- Dietary Fiber – 2.8 g
- Carbohydrates – 10.5 g
- Water – 88.3 g
- Total fats – 0.2 g
- Sugars – 1.7 g
We hope that these nutritional facts about lime have been useful.
The RDA/RDI featured in this list applies to the average male adult and can vary due to age, gender, and individual requirements due to medical reasons.
Find out loads more about the nutrients that are listed above by visiting our vitamins and minerals menu. We have a page for each one telling you exactly what positive contributions they make to your health, and highlighting all of the other foods that they can be found in.
We trust that the information we have provided on lime nutrition facts, and calories in lime has been useful. If you want to find out about the calories that are found in other fruits, as well as a massive selection of other everyday foods, please check out the menu at the top of the page. You may also want to bookmark us so that you can come back in the future.
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