How many calories in Cranberries
If you want to discover how many calories are in cranberries, you have landed on the right page.
Our site as a whole covers calories in foods, as well as their nutritional values, acting as a free and straightforward calorie counting tool.
Our goal is to help you make sensible diet decisions.
Our aim is to help you make sensible dietary decisions, so use us as a free and straightforward online calorie counter.
How many calories are in cranberries?
So how many calories do cranberries have in them? Let’s take a look.
Raw cranberry calories
- In a 110 g cup of raw cranberries, there are 51 calories.
- In 100 g there is 46 cal.
- In 1 oz there is 13 cal.
Dried and sweetened cranberries
- 100 g contains 308 calories.
- 1 oz contains 86 calories
Cranberry nutrition facts
The following cranberry sauce nutritional values are based on 100 g of it canned and sweetened:
Vitamins in cranberries
- A – 60.0 IU
- B1 (Thiamin) – 0.0 milligrams
- B2 (Riboflavin) – 0.0 milligrams
- B3 (Niacin) – 0.1 milligram
- B5 (Pantothenic acid) – 0.3 milligram
- B6 – 0.1 milligram
- B9 (Folate) – 1.0 microgram
- B12 – 0.0 micrograms
- C – 13.3 milligrams (22% of your recommended daily intake)
- D – UNKNOWN
- E – 1.2 milligrams
- K – 5.1 micrograms
- Choline – 5.5 milligrams
- Betaine – 0.2 milligram
Minerals in cranberries
- Calcium – 8.0 milligrams
- Iron – 0.3 milligram
- Magnesium – 6.0 milligrams
- Phosphorus – 13.0 milligrams
- Potassium – 85.0 milligrams
- Sodium – 2.0 milligrams
- Manganese – 0.4 milligram (18% of your RDI)
- Zinc – 0.5 milligram
- Copper – 0.1 milligram
- Selenium – 0.1 microgram
- Fluoride – UNKNOWN
- Protein – 0.4 g
- Cholesterol – None
- Dietary Fiber – 4.6 g (18% of your recommended daily intake)
- Carbohydrates – 12.2 g
- Sugars – 4.0 g
- Water – 87.1 g
- Total fats – 0.1 g
- Saturated fat (what you want to be avoiding) – 0.0 g
- Monounsaturated fat (good fat) – 0.0 g
- Polyunsaturated fat (good fat) – 0.1 g
The RDA/RDI featured in this list applies to the average male adult and can vary by age, gender, and individual requirements of a nutrient due to medical reasons.
To find out more about the nutrients featured in the above list, such as the foods that they are found in, and the important roles they play in your diet and health, please check out our vitamins and minerals in the menu at the top of the page.
Hopefully, you have found everything that you were looking for relating to how many calories are in cranberries, and their nutritional content.
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