How many calories in Cherries
Cherries are a little bit like the marmite of the fruit world, you either love them or you hate them.
For those of you that can tolerate their sweet and sour taste, you may be wondering how many calories are in cherries.
This page is going to help you answer that question by providing you with all of the information that you need when it comes to cherry calories, as well as some additional information on cherry nutrition.
Our aim is to help you make sensible dietary decisions, so use us as a free and straightforward online calorie counter.
Remember when you are looking at how many calories are in cherries and the various related products, the best thing to do is check the label as this bylaw will have all of the nutritional information on it, including the number of calories you will be consuming.
How many calories are in cherries?
Now you know a bit more about this tasty red fruit, let’s talk about how many calories are in cherries.
- In 1 sweet cherry weighing approximately 0.3 oz, there are approximately 5 calories
- In a 5.4 oz cup of cherries (including the stones that you do not eat), there are approximately 97 calories
- In 1 oz of sweet cherry flesh, there are approximately 18 calories
- In 10 g of sweet cherry flesh, there are approximately 6 calories
- In a 5.5 oz cup of sour cherries (including the stones that you do not eat) there are approximately 78 calories
- In 1 oz of sour cherry flesh, there are approximately 14 calories
- In 10 g of sour cherry flesh, there are approximately 5 calories
- In a 2.6 oz serving of canned cherry, usually used as some sort of filling, there are approximately 85 calories
- In 1 oz of canned cherry, usually used as some sort of filling, there are approximately 33 calories
- In 10 g of canned cherry, usually used as some sort of filling, there are approximately 12 calories
- In a commercially prepared 4.1 oz piece of cherry pie, there are approximately 304 calories
- In a 12 fl oz can of cherry coke there is 154 calories
Are cherries good for you?
So you have read about the calories cherries contain, but are cherries good for you?
It is safe to say that with the cherry offering a range of nutrients to the consumer, and being relatively low in calories, it is something that is going to do your diet nothing but good. Making sure that fruits such as the cherry feature regularly in your eating habits is something that can improve both your long and short-term health.
Cherry calories – Information on the cherry
Interestingly the cherry is a fruit that is grown in all five continents of the world. In 2009 the top cherry-producing nations were Turkey, followed by the USA and Iran, with over 40% of the total cherry production coming from European nations. Cherries are fruit that comes from various plants that come under the genus Prunus, and they are fleshy fruit with a stone inside them.
The cherries that you will likely find on shop shelves come from a limited number of the Prunus species such as what is known as the ‘wild cherry’, Prunus avium. In many of the countries where they are cultivated, cherries have a short growing season because they require warm temperatures in which to blossom. Although they are generally renowned for being sweet in taste, the Prunus cerasus, or the ‘sour cherry’ as it is otherwise known, is also commonly consumed, although mainly in cooking.
Cherry nutrition facts
Now that we have covered cherry calories, let’s take a look at the nutritional benefits of cherries.
In 100 g / 3.50 oz of the sweet and edible parts of the cherry, you typically find the following nutritional values:
- Vitamin A – 64 IU
- Vitamin B1 (Thiamin) – 0.0 milligrams
- Vitamin B2 (Riboflavin) – 0.0 milligrams
- Vitamin B3 (Niacin) – 0.2 milligrams
- Vitamin B5 (Pantothenic acid) – 0.2 milligrams
- Vitamin B6 – 0.0 milligrams
- Vitamin B9 (Folate) – 4 micrograms
- Vitamin C – 7 milligrams (a useful 12% of your recommended daily allowance)
- Vitamin E– 0.1 milligrams
- Vitamin K – 2.1 micrograms
- Calcium – 13 milligrams
- Copper – 0.1 milligrams
- Iron – 0.4 milligrams
- Magnesium – 11 milligrams
- Manganese – 0.1 milligrams
- Phosphorous – 21 milligrams
- Potassium – 222 milligrams
- Selenium – 0.0 micrograms
- Sodium – 0.0 milligrams
- Zinc – 0.1 milligrams
- Choline – 6.1 milligrams
- Fluoride – 2.0 micrograms
- Protein – 1.1 g
- Dietary Fiber – 2.1 g
- Carbohydrates – 16 g
- Water – 82.2 g
- Total fats – 0.2 g
- Sugars – 12.8 g
We hope that you found what you were looking for when it comes to how many calories are in cherries, as well as cherry nutrition. There is a lot more to our website than just information on cherries and the calories that they contain, so please have a browse while you are online. All of the pages that you will find in the menu on the top of the page are similar to this one, in that the information is simply laid out, and easy to take away what actually counts.
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