How many calories in Scollops
Calories in Scollops
If you would like to find out how many calories in sscollops, then you are on the right page.
This is a simple, yet thorough guide to both scollops calories, and also scollops nutrition facts. We highlight the various nutritional benefits of sardines for you and explain in plain terms if scollops is good for you or not.
We also point you in the right direction when it comes to similar information on other foods
Our aim is to help you make sensible dietary decisions, so use us as a free and straightforward online calorie counter.
How many calories in scallops?
First things first, let’s take a look at how many calories in scallops.
- In 2 large cooked, breaded and fried scallops weighing approximately 31 g, there are 67 calories
Calories in Scollops
Scallops are harvested from both wild and farmed sources in various parts of the world.
Wild scallops are commonly found in the cold waters of the North Atlantic Ocean, particularly off the coasts of New England and Eastern Canada.
They are also abundant in the North Pacific, particularly near Japan and Russia. Farmed scallops are produced in countries like China, Japan, and the United States, where they are grown in controlled environments to ensure sustainability and quality.
Scallops nutrition facts
The following scallops nutrition facts are based on 100 g / 3.5 oz of cooked, breaded and fried scallops.
- Vitamin A – 75.0 IU
- Vitamin B1 (Thiamin) – 0.0 milligrams
- Vitamin B2 (Riboflavin) – 0.1 milligrams
- Vitamin B3 (Niacin) – 1.5 milligrams
- Vitamin B5 (Pantothenic acid) – 0.2 milligrams
- Vitamin B6 – 0.1 milligrams
- Vitamin B9 (Folate) – 37.0 micrograms
- Vitamin B12 – 1.3 micrograms (a very notable 22% of your RDA)
- Vitamin C – 2.3 milligrams
- Vitamin D – None
- Vitamin E– None
- Vitamin K – None
- Calcium – 42.0 milligrams
- Copper – 0.1 milligrams
- Iron – 0.8 milligrams
- Magnesium – 59 milligrams (15% of the total you require in a day)
- Manganese – 0.1 milligrams
- Phosphorus – 236 milligrams (24% of the total you need in a day)
- Potassium – 333 milligrams (10% of your RDA)
- Selenium – 26.9 micrograms (an amazing 38% of the total needed per day)
- Sodium – 464 milligrams (this is 19% of the sodium you should be allowing yourself in a day)
- Zinc – 1.1 milligrams
- Protein – 18.1 g (an impressive 36% of your RDA)
- Cholesterol – 61 milligrams (20% of the total you should be consuming in a day)
- Dietary Fiber – 0.0 g
- Carbohydrates – 10.1 g
- Water – 58.4 g
- Total fats – 10.9 g (of which 2.7 is saturated fat)
- Sugars – 0.0 g
The RDA/RDI featured in this list applies to the average male adult and can vary due to age, gender and individual requirements due to medical reasons.
Calories in Scollops
An interesting fact about scallops is that they have dozens of tiny, bright blue eyes lining the edge of their shells.
These eyes help them detect light, movement, and potential predators, allowing them to swim away quickly by clapping their shells together.
Scallops are also a rich source of lean protein, vitamins, and minerals like vitamin B12, magnesium, and potassium, making them not only fascinating but also a nutritious addition to your diet.
Are scallops good for you?
By this point you will have read all about the calories in scallops, as well as having seen the nutritional values that this popular sea food has to offer. But what does all of this information mean, and are scallops good for you? Like most sea foods, scallops present the consumer with many nutritional benefits. These include a nice dose of protein, selenium, potassium, Phosphorus, magnesium and certain B vitamins. Although it may look as though they hold a large amount of fat, only a small amount of this is harmful saturated fat.
There is also not all that much cholesterol in scallops, compared to other sea foods especially. With no sugar either, and very few scallop calories to worry about, this is definitely a seafood that could feature nicely in any diet. The key thing is to just ensure that you moderate your cholesterol levels, so that scallops do not end up giving you more cholesterol overall in your diet than you should be consuming.
We trust that the information that we have provided on this page in relation to sardines nutrition facts and how many calories in scollops, has been of use to you.
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