How many calories in Sardines
Calories in Sardines
If you would like to find out how many calories in sardines, then you are on the right page.
This is a simple, yet thorough guide to both sardines calories, and also sardines nutrition facts. We highlight the various nutritional benefits of sardines for you and explain in plain terms if sardine is good for you or not.
We also point you in the right direction when it comes to similar information on other foods
Our aim is to help you make sensible dietary decisions, so use us as a free and straightforward online calorie counter.
How many calories in sardines?
- In a 92 g tin of sardines with oil there are 191 calories
Sardines calories by weight
- In 1 oz of sardines with oil there are 58 calories
- In 100 g of sardines with oil there are 208 calories
We hope that this information on the calories sardines contain has been helpful to you. To learn all about the various nutritional benefits of sardines, please continue
Calories in sardines
Sardines are found in both the Atlantic and Pacific Oceans, as well as the Mediterranean Sea. Major sardine fisheries exist off the coasts of countries like Spain, Portugal, Morocco, Japan, and the United States (particularly California).
These small, oily fish thrive in nutrient-rich, upwelling zones where cold, deep waters rise to the surface, providing an abundant supply of plankton for sardines to feed on.
Sardines nutrition facts
The following sardine nutrition facts are based upon a 100 g / 3.5 oz canned Atlantic sardines.
- Vitamin A – 108 IU
- Vitamin B1 (Thiamin) – 0.1 milligrams
- Vitamin B2 (Riboflavin) – 0.2 milligrams
- Vitamin B3 (Niacin) – 5.2 milligrams (an impressive 26% of your recommended daily intake)
- Vitamin B5 (Pantothenic acid) – 0.6 milligrams
- Vitamin B6 – 0.2 milligrams
- Vitamin B9 (Folate) – 12.0 micrograms
- Vitamin B12 – 8.9 micrograms (an amazing 149% of all you need in a day)
- Vitamin C – 0.0 milligrams
- Vitamin D – 272 iu (an impressive 68% of your RDA)
- Vitamin E– 2.0 milligrams
- Vitamin K – 2.6 micrograms
- Choline – 85.0 milligrams
- Calcium – 382 milligrams (an impressive 38% of your RDA)
- Copper – 0.2 milligrams
- Iron – 2.9 milligrams (a helpful 16% of the total needed in a day)
- Magnesium – 39.0 milligrams
- Manganese – 0.1 milligrams
- Phosphorus – 490 milligrams (a notable 49% of your RDA)
- Potassium – 397 milligrams (a helpful 11% of your recommended daily intake)
- Selenium – 52.7 micrograms (an incredible 75% of your RDA)
- Sodium – 505 milligrams (it is worth noting this is 21% of the total you should be consuming in a day)
- Zinc – 1.3 milligrams
- Protein – 24.6 g (an impressive 49% of your RDA)
- Cholesterol – 142 mg (a high 47% of what you should be consuming in a day)
- Dietary Fiber – 0.0 g
- Carbohydrates – 0.0 g
- Water – 59.6 g
- Total fats – 11.5 g (of which just 1.5 g is saturated fat)
- Sugars – 0.0 g
The RDA/RDI featured in this list applies to the average male adult and can vary due to age, gender and individual requirements due to medical reasons.
Calories in Sardines
Sardines are a nutritional powerhouse, particularly notable for their high levels of omega-3 fatty acids and vitamin B12, which support heart health and brain function.
An interesting fact is that sardines are among the best dietary sources of calcium, providing more per serving than dairy products, due to their edible bones.
They are also lower in mercury compared to larger fish, making them a safer choice for frequent consumption while still delivering a substantial nutrient punch.
Are Sardines good for you?
So you have read about the calories in sardines, and also the various nutritional values of this popular sea food, but are sardines good for you or not? Well as you can see there are a great many nutrients that can be absorbed into your body by eating sardines. They are a fantastic source of vitamin D and also vitamin B12, not to mention protein and the minerals calcium and selenium.
There are also very few sardines calories to worry about, although it is a food that contains quite a bit of cholesterol.
There may appear to be a slightly high amount of fat, although only a small proportion of this is saturated fat that is bad for you. Sardines are good for you, but it is best to eat them in moderation so that you are not getting a very high level of cholesterol. Include them in your diet on a regular basis in order to reap the nutritional rewards, just don’t eat them in large quantities.
We trust that the information that we have provided on this page in relation to sardines nutrition facts and how many calories in sardines, has been of use to you.
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