How many calories in Tomato
Calories in a Tomato
If you are looking to find out how many calories in a tomato then you have come to the right page!
Here you will find quick and easy information on tomato calories in a variety of different shapes, sizes and forms, not just as in your average tomato, but also associated products such as how many calories in tomato juice, tomato sauce, tomato ketchup and tomato soup.
We can even tell you how many calories in cherry tomatoes!
Our aim is to help you make sensible dietary decisions, so use us as a free and straightforward online calorie counter.
Calories in Tomato
The tomato is in fact a fruit although it is commonly perceived to be a vegetable.
It is an incredibly diverse food that can be enjoyed in a variety of meals and also in many different forms as you will see on this page when go on to provide you with information on how many calories are in a tomato and tomato related products.
Despite originating from South America the tomato is now found all over the world and are a common garden fruit in places such as Europe and North America.
The information on this page is displayed in simple terms so that it is easy to follow and therefore anybody can make the most of it. There is much more to our site than just calories tomato have in them so please have a browse.
In modern society more and more people are becoming health conscious and the need to know how many calories are in the foods that they eat is essential. On this page and also the rest of our site you will find a wealth of information on the number of calories that are found in everyday foods. The information is displayed clearly on each page without the need for you to pull down menus and type figures into boxes, and it is completely free for you to use.
How many calories in tomato?
In the first and main section of the page we are going to cover how many calories are in a tomato as this is more than likely the main reason you will have visited the page.
We have used a range of different size tomatoes and also weights of the tomato for our tomato calorie figures. Just to be clear we are talking about a tomato that is red and ripe and the raw edible fruit.
Calories in Tomato – Interesting fact
Tomatoes are a rich source of the antioxidant lycopene, which gives them their red color and has been linked to numerous health benefits, including a reduced risk of heart disease and certain cancers.
Lycopene is better absorbed by the body when tomatoes are cooked, making tomato-based products like sauce and soup particularly beneficial. Additionally, tomatoes are high in vitamin C, potassium, folate, and vitamin K, contributing to overall health by supporting immune function, heart health, and bone strength.
- 1 whole small tomato weighing approx 3.2 oz – 16 tomato calories in it
- 1 whole medium tomato weighing approx 4.3 oz – 22 calories
- 1 whole large tomato weighing approx 6.4 oz – 33 calories
- 1 Italian tomato weighing approx 2.2 oz – 11 calories in tomato
- 1 plum tomato weighing approx 2.2 oz – 11 calories in tomato
- A thin slice of tomato weighing approx 0.5 oz contains 3 calories
- A thick slice of tomato weighing approx 1 oz has 5 calories
- A 3.5 oz serving of crushed canned tomatoes – 32 calories
- 1 oz of tomato flesh – 5 calories in
- 10 g of tomato flesh – 3 calories in
- 100 g of tomato flesh – 18 calories.
How many calories in tomato juice?
Tomato juice is a popular drink that people like to enjoy either socially or in the confines of their home, but how many calories in tomato juice? This next section is going to provide you with some information on tomato juice calories.
- Canned tomato juice with salt inc weighing 6 fl oz – 31 calories
- Canned tomato juice with salt inc, a cup weighing 8 fl oz – 41 calories
If you are out and about eating at restaurants or you order tomato juice at a bar, these are the average size of beverages that you will get and the tomato juice calories found in them:
- A small cup of tomato juice 1 fl oz contains 28 calories
- A pint (4 fl oz) of tomato juice has 56 calories
- 1 fl oz has 28 calories in tomato juice
- 10 ml has 1 calorie in tomato juice in
How many calories in tomato sauce?
In this section it is important that you recognise that when we are talking about how many calories are in tomato sauce we don’t mean tomato ketchup, in the UK these are generally referred to as one and the same.
- A cup of tomato sauce weighing approx 8 fl oz – 78 calories
- 1 fl oz of tomato sauce – 10 calories
- 10 ml of tomato sauce – 3 calories in
If you have meatballs in your tomato sauce then it is worth noting that one small meatball that is about an inch in diameter has 40 calories in.
Calories in tomato soup
Here we are going to provide you with some information on how many calories in tomato soup. This is one of the most popular soups around, whether it is bought in restaurants or the supermarket.
- 1 cup of condensed tomato soup from the can weighing approx 8.9 oz – 151 calories
- 1 can of condensed tomato soup weighing approx 10.8 oz – 183 calories
- 1 oz of condensed tomato soup from the can – 17 calories in tomato soup
- 10 g of condensed tomato soup from the can – 6 calories
Always check the label on the tin or the packet to find out exactly how many calories are in tomato soup as again it is possible that this can vary slightly from brand to brand, plus there is always the chance of there being added ingredients along with the tomatoes.
How many calories in cherry tomatoes?
Of course when you are thinking about how many calories in cherry tomatoes the answer may vary slightly from brand to brand, however the difference is not going to be huge and meaningful. Below we have provided you with a list of cherry tomato calories. With the average cherry tomato weight approximately 0.6 oz we have used this as an example for calories tomato have in this size:
- 1 Cherry tomato weighing 0.6 oz – 5 calories in cherry tomato
- 1 oz of cherry tomato – 8 cherry tomato calories
- 10 g of cherry tomato – 3 calories
- 5.3 oz cup of cherry tomatoes – 27 calories
Naturally if you are going to buy a bigger carton of cherry tomatoes there are going to be more calories in there as a whole but on average each cherry tomato, or weight of should be as the above list show as far as calories go.
For further information on calories in cherry tomato and more important nutritional information always read the label of products.
Tomato Nutrition Facts
If you would like to find out about the nutritional value of tomatoes you have certainly come to the right place. Finding out about the calorific and nutritional content of the foods that you eat is vital if you are somebody who is looking after their health. Here you are going to find a list of tomato nutrition facts along with an explanation as to whether tomatoes are good for you or not. We also point you in the right direction when it comes to how many calories are in tomatoes.
The following tomato nutrition facts are based on a medium sized 123 g raw tomato:
Vitamins in a tomato
- Vitamin A – 1,025.0 IU (20% of your recommended daily intake)
- Vitamin B1 (Thiamin) – 0.0 milligrams
- Vitamin B2 (Riboflavin) – 0.0 milligrams
- Vitamin B3 (Niacin) – 0.7 milligrams
- Vitamin B5 (Pantothenic acid) – 0.1 milligrams
- Vitamin B6 – 0.1 milligrams
- B9 (Folate) – 18.5 micrograms
- B12 – 0.0 micrograms
- C – 15.6 milligrams (26% of your RDI)
- D – 0.0 IU
- E – 0/7 milligrams
- K – 9.7 micrograms (12% of the total needed in one day)
- Choline – 8.2 milligrams
- Betaine – 0.1 milligrams
Minerals in tomato
- Calcium – 12.3 milligrams
- Iron – 0.3 milligrams
- Magnesium – 13.5 milligrams
- Phosphorus – 29.5 milligrams
- Potassium – 292.0 milligrams
- Sodium – 6.2 milligrams
- Manganese – 0.1 milligrams
- Zinc – 0.2 milligrams
- Copper – 0.1 milligrams
- Selenium – 0.0 micrograms
- Fluoride – 2.8 micrograms
- Protein – 1.1 g
- Cholesterol – 0.0 milligrams
- Dietary Fiber – 1.5 g
- Carbohydrates – 4.8 g
- Sugars – 3.2 g
- Water – 116 g
- Total fats – 0.2 g
- Saturated fat (what you want to be avoiding) – 0.0 g
- Monounsaturated fat (good fat) – 0.0 g
- Polyunsaturated fat (good fat) – 0.1 g
The RDA/RDI featured in this list applies to the average male adult and can vary by age, gender and individual requirements of a nutrient due to medical reasons.
Are Tomato good for you?
Yes, Tomatoes are very good for you. Tomatoes are highly nutritious, offering significant health benefits.
They are rich in the antioxidant lycopene, which is linked to a reduced risk of heart disease and certain cancers. Additionally, tomatoes are an excellent source of vitamin C, potassium, folate, and vitamin K, all of which support immune function, heart health, and bone strength.
Whether eaten raw or cooked, tomatoes are a versatile and healthful addition to your diet.
We really hope that you have been able to find the information that you were looking for on this page when it comes to calories in Tomato, and also tomato nutrition facts.
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