How many calories in Starfruit
Calories in Starfruit
If you want to discover how many calories are in starfruit, you have come to the right place. Our site as a whole covers calories in foods, as well as their nutritional values, acting as a free and straight forward calorie counting tool.
Our goal is to help you make sensible diet decisions.
The starfruit, otherwise known as the carambola is a tropical fruit, but how many calories does it have in it?
Our aim is to help you make sensible dietary decisions, so use us as a free and straightforward online calorie counter.
Raw starfruit calories
- A 132 g cup of chunks contains 41 calories.
- A large 124 g starfruit contains 38 calories
- A medium 91 g carambola contains 28 cal.
- A small fruit weighing 70 g contains 22 cal.
- In 100 g there is 31 cal.
- In 1 oz there are 9 cal.
Starfruit, also known as carambola, is a tropical fruit with a unique star-shaped appearance when sliced. It offers several health benefits but also comes with some precautions, especially for certain individuals. Here’s a detailed look at its nutritional profile and health implications:
Starfruit
Nutritional Benefits:
Low in Calories: Starfruit is low in calories, making it a good option for those looking to manage their weight.
Rich in Vitamin C: One medium-sized starfruit provides about 52% of the recommended daily intake of vitamin C, which is important for immune function, skin health, and antioxidant protection.
Fiber Content: It contains dietary fiber, which aids in digestion and helps maintain a healthy gut.
Antioxidants: Starfruit is rich in antioxidants, including flavonoids and phenolic acids, which help protect the body against free radical damage.
Hydration: With a high water content, starfruit helps keep you hydrated.
Calories in Starfruit
Here’s a detailed look at its nutritional profile and health implications:
Potential Health Benefits:
Immune System Support: The high vitamin C content boosts the immune system.
Digestive Health: Fiber aids in preventing constipation and promoting regular bowel movements.
Anti-inflammatory: The antioxidants present in starfruit can have anti-inflammatory effects.
Heart Health: Potassium and other minerals in starfruit support heart health by helping to manage blood pressure levels.
Precautions:
Kidney Issues: Starfruit contains oxalates, which can be harmful to individuals with kidney problems. Consuming it can lead to kidney damage and, in severe cases, kidney failure.
Neurotoxins: For those with impaired kidney function, starfruit can contain neurotoxins that are not filtered properly, leading to confusion, seizures, or even death.
Allergies: Some people might have allergic reactions to starfruit, though this is rare.
Are Starfruit good for you?
The list of nutrients above paints a very positive picture if you are somebody who likes to include Starfruit in their diet.
For most people, starfruit can be a nutritious and delicious addition to their diet. However, individuals with kidney disease or other kidney-related issues should avoid it due to the potential for serious health complications. As always, it’s wise to consult with a healthcare provider if you have any health concerns or conditions that might be affected by changes in your diet.
We really hope that you have been able to find the information that you were looking for on this page when it comes to calories in Starfruit, and also starfruit nutrition facts.
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