How many calories in Raspberries
How Many Calories in Raspberries?
If you want to know how many calories are in raspberries, then you have certainly come to the right page.
This page is committed to providing you with all of the information that you will need when it comes to raspberry calories, as well as raisins nutrition facts. We are also going to provide you with information on calories in raspberries, and other information too.
How many calories in Raspberries?
The raspberry is a popular fruit that is grown all over the world, but have you ever wondered how many calories are in raspberries?
This page is devoted to letting you know all about raspberry calories so that you can then decide how much of a role this delicious fruit can play in your diet.
Additionally , we will have provided you with all of the information that you will ever need on raspberry nutrition facts, so that you can see exactly how good the raspberry is for the health of your body
Millions of tonnes of raspberries are produced every year in countries such as Russia, the USA, and the UK, and are exported across the world.
One great thing about the raspberry is that it does not require only warm temperatures in which to flourish. The raspberry is a fruit that is primarily eaten fresh, although it can be frozen as well as being made into things such as pies, pastries, jams, jelly and juices.
The common raspberry that we are used to consuming is red, however different varieties around the world include the black raspberry, the yellow raspberry, the golden raspberry, and even the purple raspberry.
The raspberry comes from the genus of plants named Rubus. There are various nutritional benefits that the human body can obtain by eating raspberries, and these have been covered further down the page after we have answered the main question of how many calories in raspberries.
How many calories in a raspberry?
- In a raspberry that weighs 0.07 oz there is 1 calorie
How many calories in 1 cup of raspberries?
- In a 4.3 oz cup of whole raspberries there are 65 calories
Calories raspberries contain by weight:
- In 1 oz of raspberry there are 15 calories
- In 10 g of raspberry there are 5 calories
How many calories are in raspberries that are sweetened?
- In 1 oz of thawed sliced sweetened raspberries from frozen there are 30 calories
- In 10 g of thawed sliced sweetened raspberries from frozen there are 10 calories
How many calories in raspberry jelly/jam?
- In a tablespoon of raspberry jam weighing 0.7 oz there are 50 calories
- In 1 oz of raspberry jam there are 71 calories
- In 10 g of raspberry jam there are 25 calories
Please note that the above list of raspberry calories only shows approximate calorific values. The lists are also for raw raspberries only and calories will vary should they be cooked, or sweetened for example.
This of course can vary due to the brand so make sure you check the calories that will be stated on the nutritional details that the product label holds.
When you take into consideration the total amount of calories raspberries have in them, you should remember that these figures are comparatively tiny to the total daily calorie requirements of your body.
Raspberry nutrition facts
The following nutritional information about the raspberry is based on 3.5 oz or 100 g of raw fruit:
- Vitamin Aeq – 1 microgram
- Beta Carotene – 120 micrograms
- Vitamin C – 26.2 milligrams
- Calcium – 25 milligrams
- Iron – 0.69 milligrams
- Sodium – 1 milligram
- Protein – 1.5 g
- Dietary Fiber – 8 g
- Carbohydrates – 14.7 g
- Fat – Monounsaturated .1 g / polyunsaturated .5 g
- Sugars – 54 g
The RDA/RDI featured in this list applies to the average male adult and can vary due to age, gender and individual requirements due to medical reasons.
We really do hope that you found the information that you were looking for when it comes to how many calories are in raspberries, and also raspberry nutrition.
We cover so much more on our site than just raspberry calories and the calories found in other fruits, so please take a short time to browse while you are online at all of the free information that we have on offer.
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