How many calories in Pomegranate
How Many Calories in Pomegranate ?
If you want to know how many calories are in a pomegranate then you have certainly come to the right page.
As well as highlighting the many nutritional benefits that can be obtained by eating this healthy fruit. We will provide various examples of the calories pomegranates contain, such as those found in both pomegranate seeds and pomegranate juice.
On top of that, we also let you know all of the nutrients that your body will benefit from by eating Pomegranate
How many calories in Pomegranate ?
How many calories in a pomegranate?
First of all, let’s look at the calories that you will find in a whole pomegranate.
- In a whole pomegranate weighing 9.9 oz there are 235 calories
Calories pomegranate contains by weight
Now let’s look at the calories found in pomegranate by the weight of the edible fruit.
- In 1 oz of raw pomegranate, there are 24 calories
- In 10 g of raw pomegranate, there are 8 calories
Rich in vitamins C and K, as well as Folate, the pomegranate is a nutritious fruit that can bring many positive benefits to your diet.
How many calories in pomegranate seeds?
Pomegranate seeds are often eaten on their own, so let’s look a the calories that they contain.
- In a 0.4 oz serving of pomegranate seeds, there are 5 calories
- In 1 oz of pomegranate seeds, there are 12 calories
Calories in pomegranate juice
- In an 8.1 fl oz cup of pomegranate juice, there are 158 calories
- In 1 fl oz of pomegranate juice, there are 20 calories
- In 25 ml of pomegranate juice, there are 17 calories
For any products such as plum wine and plum sauce, it is always wise to read the label as the number of calories that you will be consuming can vary from brand to brand.
We hope that the above information on calories pomegranate contains has been useful to you. Please continue to read in order to see all of the amazing nutritional benefits of pomegranate.
Please read on as in our next section we are going to give you some plum nutrition facts, which are always good to know before you eat any food.
Pomegranate nutrition facts
The following nutritional information about the pomegranate is based on 3.5 oz or 100 g of raw fruit:
The RDA/RDI featured in this list applies to the average male adult and can vary due to age, gender and individual requirements due to medical reasons.
- Vitamin A – 0.00 IU
- Vitamin B1 (Thiamin) – 0.1 milligrams
- Vitamin B2 (Riboflavin) – 0.1 milligrams
- Vitamin B3 (Niacin) – 0.3 milligrams
- Vitamin B5 (Pantothenic acid) – 0.4 milligrams
- Vitamin B6 – 0.1 milligrams
- Vitamin B9 (Folate) – 38 micrograms
- Vitamin C – 10.2 milligrams
- Vitamin E– 0.6 milligrams
- Vitamin K – 16.4 micrograms (an impressive 21% of your recommended daily allowance)
- Calcium – 10 milligrams
- Copper – 0.2 milligrams
- Iron – 0.3 milligrams
- Magnesium – 12 milligrams
- Manganese – 0.1 milligrams
- Phosphorous – 36 milligrams
- Potassium – 236 milligrams
- Selenium – 0.5 micrograms
- Sodium – 3 milligrams
- Zinc – 0.4 milligrams
- Choline – 7.6 milligrams
- Protein – 1.7 g
- Dietary Fiber – 4 g
- Carbohydrates – 18.7 g
- Water – 77.9 g
- Total fats – 1.2 g
- Sugars – 13.7 g
We really do hope that you found the information that you were looking for when it comes to how many calories are in pomegranate, and also pomegranate nutrition.
We cover so much more on our site than just pomegranate calories and the calories found in other fruits, so please take a short time to browse while you are online at all of the free information that we have on offer.
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