How many calories in Oysters
Calories in Oysters
If you would like to find out how many calories are in oysters, then you are on the right page.
This is a simple, yet thorough guide to both oysters calories, and also oyster nutrition facts. We highlight the various nutritional benefits of clams for you and explain in plain terms if oyster is good for you or not.
We also point you in the right direction when it comes to similar information on other foods
Our aim is to help you make sensible dietary decisions, so use us as a free and straightforward online calorie counter.
How many calories in oysters?
First of all let’s take a look at how many calories are in oysters, using examples of the different varieties that you are likely to come across.
- In 6 medium-cooked eastern wild oysters weighing approximately 59 g, there are 42 calories
- In 6 medium-cooked eastern farmed oysters weighing approximately 59 g, there are 47 calories
- In 6 medium breaded, fried, and cooked, eastern oysters weighing approximately 88 g, there are 172 calories
Calories in Oysters
Oysters are renowned for their high zinc content, which is essential for immune function, wound healing, and DNA synthesis.
Just one oyster can provide over 150% of the daily recommended intake of zinc. Additionally, oysters are a good source of protein, omega-3 fatty acids, and various vitamins and minerals, which support heart health, brain function, and overall vitality.
Their nutrient density makes them a powerful food for maintaining and boosting various bodily functions.
Oysters calories by weight
Here are some more examples of oyster calories by their weight.
- In 1 oz of cooked eastern wild oysters, there are 20 calories
- In 100 g of cooked eastern wild oysters, there are 72 calories
- In 1 oz of cooked eastern farmed oysters, there are 22 calories
- In 100 g of cooked eastern farmed oysters, there are 79 calories
- In 1 oz of cooked Pacific oysters there are 46 calories
- In 100 g of cooked Pacific oysters there are 163 calories
- In 1 oz of breaded, fried, and cooked, eastern oysters weighing approximately 88 g there are 55 calories
- In 100 g of breaded, fried, and cooked, eastern oysters weighing approximately 88 g there are 197 calories
- In 1 oz of mushroom oysters, there are 12 calories
- In 100 g of mushroom oysters, there are 43 calorie
Oysters , Clams, mixed species, drained solids from the can
- A 160 g cup = 237
- A 3 oz serving = 126
- 100 g of clams = 148
- 1 oz = 41
Oysters nutrition facts
The following oyster nutrition facts are based on 100 g / 3.5 oz of cooked eastern wild oysters.
- Vitamin A – 0.0 IU
- Vitamin B1 (Thiamin) – 0.1 milligrams
- Vitamin B2 (Riboflavin) – 0.1 milligrams
- Vitamin B3 (Niacin) – 1.7 milligrams
- Vitamin B5 (Pantothenic acid) – 0.2 milligrams
- Vitamin B6 – 0.1 milligrams
- Vitamin B9 (Folate) – 18 micrograms
- Vitamin B12 – 27.8 micrograms (an incredible 463% of your RDA)
- Vitamin C – 4.1 milligrams
- Vitamin D – None
- Vitamin E– None
- Vitamin K – None
- Calcium – 45.0 milligrams
- Copper – 3.5 milligrams (an incredible 173% of the total needed per day)
- Iron – 4.3 milligrams (a very helpful 24% of your RDA)
- Magnesium – 46 milligrams
- Manganese – 0.3 milligrams
- Phosphorus – 136 milligrams (14% of the total you need in a day)
- Potassium – 168 milligrams
- Selenium – 71.7 micrograms (an amazing 102% of the total needed per day)
- Sodium – 244 milligrams (this is 10% of the total sodium you should be consuming per day)
- Zinc – 73.6 milligrams (a huge 491% of the total zinc you should be getting in one day)
- Protein – 8.2 g (an impressive 16% of your RDA)
- Cholesterol – 49.0 milligrams (16% of the total you should be consuming in a day)
- Dietary Fiber – 0.0 g
- Carbohydrates – 4.8 g
- Water – 83.3 g
- Total fats – 1.9 g
- Sugars – None
The RDA/RDI featured in this list applies to the average male adult and can vary due to age, gender and individual requirements due to medical reasons.
Calories in Oysters
Oysters are often classed as an aphrodisiac. This reputation is primarily due to their high zinc content, which is essential for the production of testosterone, a hormone linked to sexual desire. Additionally, oysters contain amino acids like D-aspartic acid and N-methyl-D-aspartate, which have been shown to boost the release of sex hormones.
These properties collectively contribute to oysters’ longstanding association with enhanced libido and sexual health.
Are Oysters good for you?
By now you will have read all about the calories in oysters, and also seen their nutritional values, but what does all this mean, are oysters good for you?
Well the answer to this question is yes, as they are a real gold mine when it comes to certain nutrients. You can can get a very impressive amount of protein, vitamin B12, zinc, copper, iron and selenium from oysters, and that makes them incredibly good for you.
There is not a lot of cholesterol in them, and there are also not all that many oyster calories to concern yourself with. Add these positive factors to there being barely any fat, and no sugar in oysters, and it is clear that they are a food that can do your diet nothing but good.
We hope that this section has given you a clear idea as to the calories in oysters contain, whether raw, cooked, or breaded and fried.
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