How many calories in Mussels
Calories in Mussels
If you would like to find out how many calories are in mussels, then you are on the right page.
This is a simple, yet thorough guide to both mussels calories, and also mussels nutrition facts. We highlight the various nutritional benefits of clams for you and explain in plain terms if mussels is good for you or not.
We also point you in the right direction when it comes to similar information on other foods
Our aim is to help you make sensible dietary decisions, so use us as a free and straightforward online calorie counter.
How many calories in mussels?
First things first, let’s look at how many calories are in mussels, using a regular serving size.
- In an 85 g serving of cooked blue mussels, there are 146 calories
Mussels calories by weight
- In 1 oz of cooked blue mussels, there are 48 calories
- In 100 g of cooked blue mussels, there are 172 calories
Mussels nutrition facts
The following mussel nutrition facts are based on 100 g / 3.5 oz of cooked blue mussels.
The RDA/RDI featured in this list applies to the average male adult and can vary due to age, gender and individual requirements due to medical reasons
- Vitamin A – 304 IU
- Vitamin B1 (Thiamin) – 0.3 milligrams (an impressive 20% of the total you need in a day)
- Vitamin B2 (Riboflavin) – 0.4 milligrams (a notable 25% of what you need per day)
- Vitamin B3 (Niacin) – 3.0 milligrams (15% of your daily total)
- Vitamin B5 (Pantothenic acid) – 0.9 milligrams
- Vitamin B6 – 0.1 milligrams
- Vitamin B9 (Folate) – 76.0 micrograms (a helpful 19% of all you need in a day)
- Vitamin B12 – 24.0 micrograms (an incredible 400% of your RDA)
- Vitamin C – 13.6 milligrams (a helpful 23% of your recommended daily allowance)
- Vitamin D – None
- Vitamin E– None
- Vitamin K – None
- Calcium – 33.0 milligrams
- Copper – 0.1 milligrams
- Iron – 6.7 milligrams (a very helpful 37% of your RDA)
- Magnesium – 37 milligrams
- Manganese – 6.8 milligrams (a whopping 340% of your RDA)
- Phosphorus – 285 milligrams (28% of the total you need in a day)
- Potassium – 268 milligrams
- Selenium – 89.6 micrograms (an amazing 128% of the total needed per day)
- Sodium – 369 milligrams (this is 15% of the total sodium you should be consuming per day)
- Zinc – 2.7 milligrams (a handy 18% of the total zinc you should be getting in one day)
- Protein – 23.8 g (an impressive 48% of your RDA)
- Cholesterol – 56.0 milligrams (19% of the total you should be consuming in a day)
- Dietary Fiber – 0.0 g
- Carbohydrates – 7.4 g
- Water – 61.2 g
- Total fats – 4.5 g
- Sugars – None
Are mussels good for you?
You have now read all about the calories mussels contain, and also their nutritional values, but are mussels good for you? Well, I think that it is fair to say that yes mussels are good for you. They are a fantastic source of protein, selenium, iron, manganese, and vitamin B12, as well as being a rich source of various other nutrients. They don’t have a great deal of fat, especially saturated fat, and they don’t contain any sugar.
The only negative points are that there are a few calories in mussels, and there is also a notable level of cholesterol. However, the pros outweigh the cons immensely when it comes to mussels, so make them a regular part of your diet. To ensure you are moderating your calorie and cholesterol intake, it is probably wiser to only eat mussels in small amounts though.
We hope that this section has given you a clear idea as to the calories mussels contain.
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