How many calories in Halibut
Calories in Halibut
If you would like to find out how many calories are in halibut, then you are on the right page.
This is a simple, yet thorough guide to both halibut calories, and also cod nutrition facts. We highlight the various nutritional benefits of halibut for you and explain in plain terms if halibut is good for you or not.
We also point you in the right direction when it comes to similar information on other foods
Our aim is to help you make sensible dietary decisions, so use us as a free and straightforward online calorie counter.
How many calories in halibut?
Let’s first of all look at how many calories in halibut, using regular fillet sizes.
- In a 159 g half fillet of cooked Atlantic/Pacific halibut, there are 223 calories
Halibut calories by weight
- In 1 oz of cooked Atlantic/Pacific halibut, there are 39 calories
- In 100 g of cooked Atlantic/Pacific halibut, there are 140 calories
- In 1 oz of cooked Alaska native halibut with skin, there are 32 calories
- In 100 g of cooked Alaska native halibut with skin, there are 113 calories
We hope that the information provided here has given you a clear indication as to the calories cod contains. If you wish to find out more about the many nutritional benefits of Halibut please continue reading.
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Is halibut good for you?
By now you have read how many calories are in halibut, and also seen the various nutritional values of this popular fish, but what does all this information mean, and is halibut good for you? There really are a great many nutritional benefits that you can obtain by eating halibut. The primary one is that halibut is a fantastic source of protein, as you can see just half of a fillet can get you almost the entire amount of protein the average adult needs in a day.
Then there is also the fact that halibut is a rich source of various nutrients including selenium, magnesium, potassium, Phosphorus, and certain B vitamins. There is no sugar, and also very little fat in halibut, and although there is some cholesterol, there is not a great deal to worry about, and the same goes for the halibut calories that you would be consuming too.
Halibut nutrition facts
The following halibut nutrition facts are based on a 159 g half fillet of cooked Pacific/Atlantic halibut.
- Vitamin A – 285 IU
- Vitamin B1 (Thiamin) – 0.1 milligrams
- Vitamin B2 (Riboflavin) – 0.1 milligrams
- Vitamin B3 (Niacin) – 11.3 milligrams (am impressive 57% of the total needed in a day)
- Vitamin B5 (Pantothenic acid) – 0.6 milligrams
- Vitamin B6 – 0.6 milligrams (a handy 32% of your RDA)
- Vitamin B9 (Folate) – 22.3 micrograms
- Vitamin B12 – 2.2 micrograms (a very notable 36% of your RDA)
- Vitamin C – 0.0 milligrams
- Vitamin D – None
- Vitamin E– None
- Vitamin K – None
- Calcium – 95.4 milligrams (10% of the total needed per day)
- Copper – 0.1 milligrams
- Iron – 1.7 milligrams
- Magnesium – 170 milligrams (43% of the total you require in a day)
- Manganese – 0.0 milligrams
- Phosphorus – 453 milligrams (45% of the total you need in a day)
- Potassium – 916 milligrams (26% of your RDA)
- Selenium – 74.4 micrograms (an amazing 106% of the total needed per day)
- Sodium – 110 milligrams
- Zinc – 0.8 milligrams
- Protein – 42.4 g (an impressive 85% of your RDA)
- Cholesterol – 65.2 milligrams (22% of the total you should be consuming in a day)
- Dietary Fiber – 0.0 g
- Carbohydrates – 0.0 g
- Water – 111 g
- Total fats – 4.7 g (of which just 0.7 g is saturated fat)
- Sugars – 0.0 g
The RDA/RDI featured in this list applies to the average male adult and can vary due to age, gender, and individual requirements due to medical reasons.
Find out much more about the various nutrients that are listed above by checking out our vitamins and minerals menu.
We have a page for each one explaining exactly what positive contributions they make to the health of your body, and highlighting all of the other foods that they can be found in.
Thank you for taking the time to read through our page all about how many calories in Halibut.
We really hope that we have been able to answer all of your questions relating to both halibut calories, and also halibut nutrition facts, with the information that you have found here.
If you would like to learn more about the calories and nutrients that a wide range of other seafood contains, please take a look at the menu at the top of the page.
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