How many calories in Mayonnaise
If you want to find out how many calories are in mayonnaise, this is the page for you. Here we have a simple guide to not only mayonnaise calories but also mayonnaise nutrition facts as well. Many people often ask the question ‘is mayonnaise good or bad for you?’, and this is where you will find the answer.
We also point you in the right direction when it comes to similar information on other foods in that apples are a primary ingredient.
Our aim is to help you make sensible dietary decisions, so use us as a free and straightforward online calorie counter.
How many calories in mayonnaise?
First of all, let’s take a look at the calories in mayonnaise.
- In a 16 g tablespoon of Kraft fat-free mayonnaise, there are 11 calories
- In a 16 g tablespoon of Kraft light mayonnaise, there are 47 calories
- In a 16 g tablespoon of regular Subway mayonnaise, there are 110 calories
We hope that this section has been able to highlight how many calories are in mayo for you. Remember that there are many different brands of mayonnaise available, so to be sure of the mayo calories in each of them, it is always a good idea to read the label before consuming them.
Is mayonnaise good for you?
Mayonnaise is something that is quite high in calories and offers very little in the way of nutritional value
. Having a small amount in a sandwich, or with a salad is not going to do you any harm at all, but eating it in large quantities is not a good idea.
The label will always have the calorific values of the product, as well as the relevant nutritional information.
Speaking of nutrition, if you want to find out what the nutritional benefits of mayonnaise are then please have a look at the next section. you.
To learn all about the various nutritional benefits of sardines, please continue to read the next section.
Mayonnaise nutrition facts
The following mayonnaise nutrition facts are based on a 16 g tablespoon of regular Subway mayonnaise.
- Vitamin A – 0.0 IU
- Vitamin B1 (Thiamin) – 0.0
- Vitamin B2 (Riboflavin) – 0.0
- Vitamin B3 (Niacin) – 0.0
- Vitamin B5 (Pantothenic acid) – 0.0
- Vitamin B6 – 0.0 milligrams
- Vitamin B9 (Folate) – 0.0 micrograms
- Vitamin B12 – 0.0 micrograms
- Vitamin C – 0.0 milligrams
- Vitamin E– 0.0 milligrams
- Vitamin K – 0.0 micrograms
- Choline – 0.0 milligrams
- Calcium – 0.0 milligrams
- Copper – 0.0 milligrams
- Iron – 0.0 milligrams
- Magnesium – 0.0 milligrams
- Manganese – 0.0 milligrams
- Phosphorus – 0.0 milligrams
- Potassium – 0.0 milligrams
- Selenium – 0.0 micrograms
- Sodium – 80.0 milligrams
- Zinc – 0.0 milligrams
- Protein – 0.0 g
- Cholesterol – 10.0 milligrams
- Dietary Fiber – 0.0 g
- Carbohydrates – 0.0 g
- Water – 0.0 g
- Total fats – 12.0 g (of which 3 g is saturated fat)
- Sugars – 0.0 g
We hope that these nutritional facts about mayonnaise have been useful.
The RDA/RDI featured in this list applies to the average male adult and can vary due to age, gender, and individual requirements due to medical reasons.
Find out loads more about the nutrients that are listed above by visiting our vitamins and minerals menu. We have a page for each one telling you exactly what positive contributions they make to your health, and highlighting all of the other foods that they can be found in.
We trust that the information provided here on how many calories are in mayonnaise has been able to answer your questions, as well as the various mayonnaise nutrition facts that we have highlighted. If you want to find out all about the calories and nutrients that are found in a wide range of other everyday foods and beverages, please take a look at the menu at the top of the page.
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