How many calories in Olives
Thank you for visiting our page dedicated to telling you how many calories are in olives.
Not only do we cover olive calories here, but we also provide some very useful olive nutrition facts. Furthermore, we will answer the question ‘are olives good for you?’.
We also point you in the right direction when it comes to similar information on other foods in that apples are a primary ingredient.
Our aim is to help you make sensible dietary decisions, so use us as a free and straightforward online calorie counter.
How many calories in an olive?
First of all we are going to look at the calories found in one olive.
Calories in black olives
First of all, let’s look at black olive calories.
- In 1 black Greek ripe olive weighing 2 g, there are 5 calories
Calories in green olives
Now we are going to show you some green olive calories.
- In 1 green pickled olive weighing 2 g there are 4 calories
Olives calories by weight
- In 1 oz of green pickled olives, there are 41 calories
- In 1 oz of black ripe Greek ripe olives, there are 66 calories
Are olives good for you?
So are olives good for you? It is a fact that along with their high content of vitamin E, olives contain a lot of healthy monounsaturated fats.
These fats help us to reinforce our cells and also combine well with antioxidant protection from vitamin E. These fats also help to maintain healthy cholesterol levels.
Olives are good for you, as is olive oil which is a very popular product made from ground olives. A healthy Mediterranean diet will consist of a regular dose of olives.
The olive is a great source of vitamin E and also healthy monounsaturated fats. Below we have covered the calories in green olives, as well as the calories in black olives.
Olives nutrition facts
The following olive nutrition facts are based on 3.5 oz or 100g of green pickled olives:
- Vitamin A – 393 IU
- Vitamin B1 (Thiamin) – 0.0 milligrams
- Vitamin B2 (Riboflavin) – 0.0 milligrams
- Vitamin B3 (Niacin) – 0.2 milligrams
- Vitamin B5 (Pantothenic acid) – 0.0 milligrams
- Vitamin B6 – 0.1 milligrams
- Vitamin B9 (Folate) – 3 micrograms
- Vitamin C – 0.0 milligrams
- Vitamin E– 3.8 milligrams (an impressive 19% of your recommended daily allowance)
- Vitamin K – 1.4 micrograms
- Calcium – 52 milligrams
- Copper – 0.1 milligrams
- Iron – 0.5 milligrams
- Magnesium – 11 milligrams
- Manganese – 0.0 milligrams
- Phosphorous – 4 milligrams
- Potassium – 42 milligrams
- Selenium – 0.9 micrograms
- Sodium – 1556 milligrams (an enormous 65% of your recommended daily allowance)
- Zinc – 0.0 milligrams
- Choline – 14.2 milligrams
- Protein – 1.0 g
- Dietary Fiber – 3.3 g
- Carbohydrates – 3.8 g
- Water – 75.3 g
- Total fats – 15.3 g
- Sugars – 0.5 g
As you can see, there are various olive benefits from a nutritional standpoint, most notably their high volume of vitamin E.
Find out loads more about the nutrients that are listed above by visiting our vitamins and minerals menu. We have a page for each one telling you exactly what positive contributions they make to your health, and highlighting all of the other foods that they can be found in.
We hope that you have found the information that we have provided on calories in olives, and olives nutrition facts useful. Why not take a bit of time to look at the other pages we have on the site, full of information relating to the calories and nutrition found in a huge selection of everyday foods?
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